What do you do if your artistic creativity needs a boost?

As a creative individual, sometimes you learn you need to give your mind a break. If you find yourself feeling foggy or just at a block, it’s better to take a day away and distract yourself a bit. You won’t work at your best putting out work that was just done to be “done”.

Mindfulness is taps into your spiritual awareness and soul creativity. Example: Meditation enhances creativity. If you are feeling 'creatively stuck', try the process of "Surrender". Flow Conscious = Going with the flow.

Incorporating mindfulness into your creative process can enhance both the quality of your work and your well-being. Start each session by grounding yourself in the present moment. Engage fully with the task at hand, immersing yourself in the creative process without judgment. Embrace imperfection and let go of perfectionism. Cultivate self-compassion and treat yourself with kindness as you explore and experiment. Mindfulness will not only deepen your creative output but also enrich your overall experience.

The fact that you are thinking about mindfulness, shows you understand the value of mindfulness. In the same way that you brush your teeth when you get out of bed, we need to incorporate mindfulness into our daily practice. Research shows that it takes 66 days to form a habit. This habit is a game changer. Start with a few minutes of deep breathing in the morning.

Mindfulness enables us to be present rather than sleepwalking through our lives. I find the core mindfulness exercises in DBT an excellent starting point. Quick Overview: A Wise Mind is the integration of our rational mind and emotional mind. Wise Mind serves as a peaceful haven of calmness, inviting us to cultivate authenticity and access the inherent wisdom. It encourages introspection by posing the question: how can I best nurture myself in this moment? There are six essential skills to employ: Observe Describe Participate Non-Judgementally One-Mindfully Effectively. I will post a more detailed overview.

Mindfulness encourages you to be present in the moment, opening your senses and awareness to the subtleties in your environment and your inner experiences. This heightened state of awareness can be a rich source of inspiration. Try engaging in mindful walks, where you focus on the details of your surroundings—the texture of tree bark, the pattern of shadows on the ground, the colors of the sky. Or, practice sitting quietly and observing your thoughts and feelings without judgment, allowing your mind to wander creatively.

Artistic Creativity is a wonderful experience that needs you to be free from the shackles of non creative thinking. Mindfulness ?? can break free those shackles. Creative thinking needs to flow, and mindfulness can help remove the blocks for that flow. Mindfulness can blossom ?? many artistic thoughts, that are creatively enriching and inspiring. Mindfulness will help to navigate ?? your creative journey of thoughts ?? thereby creating order out of chaos.

Break free of tradition or routine. The Lakota have revered "Heyoka" (Contrarian, empath, "Sacred Clown"). Never in oppositionto the world, but creatively Contrarian. Embrace to way of the Heyoka.

Creativity ideas or innovation can come when we allow ourselves to experience expansiveness or emptiness. if the mind is cluttered with thought, just like a canvas that is full of so much, it's impossible or very limited ideas to create something there in the space that is left The practice of mindfulness helps us be in the present moment and feel it with all sense, even for a short while feeling that emptiness from all thoughts that clutter. as the saying "All creation happens from the stillness and silence"