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What do you do if you want to keep up with the latest technology in Functional Training?

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Functional training is a popular and effective way of improving your strength, mobility, balance, and coordination. It involves exercises that mimic everyday movements and challenge multiple muscles and joints at the same time. But how do you keep up with the latest technology in functional training? How do you know what tools and apps can help you optimize your workouts and track your progress? In this article, we will give you some tips on how to stay updated and informed about the new trends and innovations in functional training.

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Tune into fitness podcasts:

Listening to functional training podcasts keeps you updated on technology trends. Experts share valuable insights and tips, making it an enjoyable way to stay informed.### *Engage with online communities:Joining forums and social media groups allows you to connect with other trainers. You can exchange advice, discover new tools, and stay current with the latest innovations.

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1 Subscribe to podcasts

One of the easiest and most enjoyable ways of learning about the latest technology in functional training is to listen to podcasts. Podcasts are audio shows that you can download or stream on your phone, computer, or other devices. They cover a wide range of topics, including fitness, health, nutrition, and technology. You can find podcasts that focus on functional training, such as The Functional Trainer, Functional U, or The Movement Fix. These podcasts often feature experts, coaches, and athletes who share their insights, tips, and experiences with functional training and technology.

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Francis Pinera

Helping Professionals Get Fit with 10-Minute Workouts | Boost Energy, Mobility & Strength with Quick, Proven Solutions.
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Though it may seem daunting, there are many steps you can take to keep up with new technology. Here are 13 ways you can stay current with technology trends: Join a professional organization, find a mentor, attend industry conferences and tech events, devote time daily to innovation news, connect with social media, prioritize learning, share ideas with your peers, watch TED talks related to your field, listen to podcasts, watch start up businesses, be willing to experiment, branch out and avoid fads.

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Marcelo Jord?o

Coreógrafo | Mentor em Entretenimento | Ex. Dan?arino Banda Tchakabum | Life Coaching | Especialista em Aulas de Dan?a 50+ e para PCD Visual | Produtor Coreográfico Para Hotéis e Resorts | Dan?a Corporativa
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Podemos saber sobre as últimas tecnologias em treinamento funcional lendo revistas e publica??es especializadas, seguir influenciadores e especialistas, pois os mesmos compartilham matérias sobre os desenvolvimentos mais recentes na área e essas fontes frequentemente apresentam análises e avalia??es de novas tecnologias.

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2 Follow blogs and social media

Another way of keeping up with the latest technology in functional training is to follow blogs and social media accounts that post relevant content. Blogs and social media can provide you with useful information, reviews, tutorials, and recommendations on the best tools and apps for functional training. You can also interact with other functional trainers and learn from their feedback and opinions. Some of the blogs and social media accounts that you can follow are Functional Training Magazine, Functional Movement Systems, Functional Trainer App, and Functional Training Zone.

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3 Try online courses and webinars

If you want to go deeper and learn more about the latest technology in functional training, you can try online courses and webinars. Online courses and webinars are educational programs that you can access from anywhere and anytime. They usually consist of video lectures, quizzes, assignments, and certificates. You can find online courses and webinars that teach you how to use specific tools and apps for functional training, such as TRX, kettlebells, resistance bands, or smartwatches. You can also find online courses and webinars that cover broader topics, such as functional anatomy, biomechanics, or programming.

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4 Join online communities and forums

One more way of keeping up with the latest technology in functional training is to join online communities and forums. Online communities and forums are platforms where you can connect with other functional trainers and enthusiasts. You can ask questions, share ideas, discuss issues, and get advice on the latest technology in functional training. You can also discover new tools and apps that other functional trainers are using and recommend. Some of the online communities and forums that you can join are Functional Training Network, Functional Training Reddit, Functional Training Facebook Group, and Functional Training Forum.

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5 Experiment with different tools and apps

Finally, the best way of keeping up with the latest technology in functional training is to experiment with different tools and apps yourself. You can try out new tools and apps that you find online, or that your friends or coaches suggest. You can test their features, benefits, and drawbacks, and see how they fit your goals and preferences. You can also compare different tools and apps and find the ones that work best for you. Experimenting with different tools and apps can help you improve your functional training performance, motivation, and enjoyment.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Seabron (Skip) Page, Psychology of Sport, MA. NASM B.MSC

Performance Enhancement Specialist @ Holistic Body Sculpture | Sports Performance, Wellness Coaching [email protected]
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I recently became aware of my communication to client not as precise as I thought that I was conveying correct information to a beginning program. I explicitly told my client to understand the premise of the pyrimiding of poundages and gave description of what that means. Asked him to study the Weider Principles, outside of going to a library to read peer-reviewed studies. A client is not going to do that, that is what he has me for. I thought that explained the fact of total warmup in aerobic fashion 6-10 minutes depending on the mode chosen. I was so dismayed that he did not get that I meant for him to always do a warmup set with a light weight before every movement. He was always training with the heaviest weight that he could.

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Nadia W.

Choose Movement
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Work with and learn from as many dance performing artists and other top athletes as you can. They have more body wisdom in their pinky fingers! Also stay current with trends in orthopedic medicine with respect to injury avoidance and longevity of our natural joints. Third, listening to your clients keeps you current to their functional needs.

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What do you do if you want to keep up with the latest technology in Functional Training?

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5

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1 Subscribe to podcasts

2 Follow blogs and social media

3 Try online courses and webinars

4 Join online communities and forums

5 Experiment with different tools and apps

6 Here’s what else to consider

Functional Training

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What do you do if you want to keep up with the latest technology in Functional Training?

1

2

3

4

5

6

1 Subscribe to podcasts

2 Follow blogs and social media

3 Try online courses and webinars

4 Join online communities and forums

5 Experiment with different tools and apps

6 Here’s what else to consider

Functional Training

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