What do you do if virtual public speaking is causing you anxiety and nerves?

1 Prepare Thoroughly

Preparation is your best defense against nerves in any public speaking scenario, virtual included. Start by researching your topic extensively and understanding your audience's interests and pain points. Then, craft a clear and engaging narrative around your content. Rehearse your speech multiple times, ideally in the same setting you'll be using for the actual event. This includes testing your equipment, ensuring your internet connection is stable, and familiarizing yourself with any software you'll be using. The more prepared you are, the more confident you'll feel when it's showtime.

2 Practice Regularly

Regular practice is essential for easing anxiety related to virtual public speaking. By repeatedly going through your presentation, you become more familiar with the material and can focus on delivery rather than content. Use video recording tools to capture your rehearsals and critique your performance. Pay attention to your voice modulation, body language, and pacing. Practicing in front of a virtual audience, such as friends or family, can provide valuable feedback and help simulate the experience of a live virtual event.

3 Engage Your Audience

Engagement is crucial to keep your virtual audience interested and can also help alleviate your nerves. Start by setting the right tone with a warm greeting and an interesting hook that relates to your audience. Throughout your presentation, encourage participation through polls, Q&A sessions, or interactive elements. This interaction creates a more dynamic environment and can help you feel less isolated. Remember to maintain eye contact by looking at the camera, not the screen, to foster a connection with your viewers.

4 Control Your Environment

Controlling your environment can significantly reduce anxiety during virtual public speaking. Choose a quiet space where you won't be interrupted. Good lighting and a clean, professional background can also make a big difference in how confident you feel and how you are perceived by the audience. Make sure everything you might need during your presentation is within reach, such as water, notes, or a clicker. This minimizes distractions and helps you maintain focus on your delivery.

5 Use Relaxation Techniques

Relaxation techniques can be highly effective in managing nerves before and during your virtual public speaking event. Deep breathing exercises can help calm your mind and reduce physical symptoms of anxiety. Visualization techniques, where you imagine a successful presentation, can boost your confidence. If you find yourself getting overwhelmed, take a moment to pause, collect your thoughts, and then continue. Remember that it's perfectly acceptable to take short breaks during your talk to regain composure.

6 Reflect and Improve

After every virtual public speaking engagement, take time to reflect on what went well and what could be improved. This reflection is an opportunity for personal growth and can help reduce anxiety for future events. Consider asking for feedback from your audience or reviewing a recording of your presentation. Use this information to refine your skills, adjust your approach, and build confidence. Every speaking opportunity is a learning experience that brings you one step closer to becoming a more effective virtual communicator.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?