What do you do if you need to recharge and disconnect from work as an administrative assistant?

2 Set Boundaries

Establishing clear boundaries is vital for disconnecting from work. Decide on the level of contact, if any, you are willing to maintain during your break. It might mean turning off work-related notifications or even deleting work apps from your personal devices temporarily. Let your colleagues know these boundaries and the importance of respecting them. This way, you can truly step away from the demands of work and focus on relaxation and personal activities.

3 Engage in Hobbies

Engaging in hobbies or activities that you enjoy can be a great way to recharge. Whether it's painting, hiking, reading, or playing an instrument, immersing yourself in a hobby helps to shift your focus away from work-related stress. It allows your mind to rest and your creativity to flourish. These activities not only provide enjoyment but can also lead to a sense of accomplishment outside of your professional life.

4 Practice Self-Care

Self-care is a broad term that encompasses anything you do to take care of your mental, emotional, and physical health. For you, this might mean practicing yoga, meditating, or simply taking long walks. It's important to listen to your body and give it the care it needs. Remember, self-care isn't selfish; it's an essential part of maintaining your health and ensuring that you can continue to support your team effectively.

5 Take a Trip

Sometimes, a change of scenery is the best way to disconnect. Consider taking a trip, whether it's a day trip to a nearby town or a longer vacation. Traveling takes you out of your usual environment and can provide new perspectives and experiences. The physical distance from your workplace can also reinforce your mental separation from work, allowing you to fully engage with the present moment and enjoy your surroundings.

6 Reflect and Reset

Finally, use this time away from work to reflect on your professional goals and personal aspirations. Think about what you've achieved and what you'd like to accomplish moving forward. This reflection can provide clarity and motivation for when you return to work. Take the time to reset your mindset and approach your administrative duties with fresh eyes and new energy, which will benefit both you and those you assist.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?