What do you do if you lose your job and need to rebuild your career using Emotional Intelligence?

Com base na minha experiência atual posso afirmar que, como diria Brené Brown, a vulnerabilidade do desemprego tem sido um caminho de descoberta do meu verdadeiro EU. Sair do automático e enxergar-se, perceber-se para, ent?o, tra?ar uma nova rota, agradecendo pelo que passou, por tudo o que desenvolveu na experiência anterior e energizando-se para a próxima. Para mim, é importante manter uma rotina saudável de: busca de vagas, cursos, palestras, sono, alimenta??o saudável, exercícios físicos. Aproveitar o "tempo mais livre" para preparar-se para os próximos desafios que, certamente, vir?o. "A vulnerabilidade soa como verdade e sente-se como coragem. Verdade e coragem n?o s?o sempre confortáveis, mas elas nunca s?o fraqueza." Brené Brown

If you lose your job and need to rebuild your career using Emotional Intelligence (EI), start by self-assessing your emotional strengths and areas for growth. Cultivate resilience by managing your own emotions and maintaining a positive outlook. Network strategically, using empathy to connect with others and understand their needs. Enhance your communication skills to navigate job interviews and professional relationships effectively. Seek feedback with an open mind and use it constructively. Finally, stay adaptable and practice mindfulness to handle stress and adapt to new opportunities. Leveraging EI can help you build strong, authentic relationships and navigate the job market with confidence.

Si pierdes tu trabajo, utiliza la Inteligencia Emocional gestionando tus emociones, practicando la autoconciencia y controlando las reacciones negativas. Empatiza con tu entorno, establece nuevas metas profesionales y fortalece tus redes de apoyo. Estas estrategias te ayudarán a reconstruir tu carrera de manera equilibrada y confiada.

Loosing a job, in the face of crisis and adversity, may feel like a massive failure. However, using emotional resilience and EI, can help transform the adversity into an opportunity! 1. Tap into your strengths. All the knowledge and skills you have earned will help you in this difficult time. 2. Take a step back and introspect. Panic to peace - think in a calm, open and strategic manner about your next steps. 3. Your network and mentors will be your guiding light in the face of uncertainty and change. Be shameless in reaching out to people and asking for support. 4. Upskill yourself in the meanwhile. Trust me, your confidence boost will thank you! 5. Practice what you preach! Never be afraid to start again from scratch!

Losing a job triggers a range of emotions. As an EQ Leadership Coach, I guide you through our 6 Seconds EQ approach, helping you assess and process these feelings to rebuild your career strategically. Acknowledge emotions like shock, anger, or sadness—they reveal your core needs and values. This self-awareness is key to aligning your next career move with your true aspirations. We’re committed to supporting you, ensuring your choices lead to growth and fulfillment. Your journey to career renewal starts with understanding and leveraging your emotions.

In career transitions, seeking support is a strategic move rooted in high Emotional Intelligence (EQ). I advise reaching out to friends, family, and professional contacts for emotional and career guidance. Engaging your network with empathy fosters diverse perspectives and new opportunities. At 6 Seconds, we emphasize the power of community and connection in turning challenges into growth. Leveraging your support network is a proactive step toward rebuilding your career and achieving success.

After a job loss, use Emotional Intelligence (EQ) to reflect objectively on the circumstances. I advise detaching from blame and negativity to identify areas for personal growth. This reflection helps you understand the situation clearly, enabling informed decisions about your next career steps. At 6 Seconds, we stress the importance of self-awareness in transforming setbacks into opportunities. By reflecting objectively, you can rebuild your career with renewed focus, positioning yourself strategically in the job market.

Passei por isso recentemente, foi um período bem complicado para mim. Estava retornando de licen?a maternidade do meu primeiro e único filho, tive uma depress?o pós parto muito intensa e estava com problemas no meu casamento onde estávamos considerando até mesmo a separa??o ( gra?as a Deus n?o aconteceu ). No início me senti perdida com todo esse turbilh?o de problemas na minha vida, no momento que eu mais precisava de apoio, etc. Mas depois me reconstruí, fiquei um tempo com meu filho, o meu casamento voltou para o eixo e atualmente eu trabalho como PJ numa área diferente da qual eu atuava, mas num trabalho super flexível que me dá a possibilidade de participar ativamente da vida do meu filho. O tempo é o Senhor de todas as coisas.

The first step in rebuilding your career after losing your job is to take stock of the situation. Ask yourself why you lost your job and what you can learn from the experience. Were there any gaps in your skill set or areas where you could improve? Understanding the reasons behind your job loss can help you make a plan for moving forward. Once you have assessed the situation, it's time to set clear and realistic goals for your career. Where do you want to be in five years? What steps do you need to take to get there? Setting specific goals will give you a sense of direction and purpose as you work towards rebuilding your career.