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Last updated on 2024年8月5日

What do you do if you feel like an imposter during your internship in Process Design?

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Feeling like an imposter during an internship is common, especially in a field as intricate as Process Design, which involves the creation and optimization of various technical processes. You're not alone if you've ever doubted your abilities or felt out of place among your peers. This feeling is known as "imposter syndrome," and it can be quite unsettling. But it's important to remember that internships are learning experiences, and everyone starts somewhere. Your willingness to learn and grow is what ultimately defines your potential in this field.

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Sanjay Hiralkar

Process Design Engineer at Nouryon Chemicals India Pvt Ltd
Mark Frances Naag

Senior Process Engineer at WOOD Thailand

1 Acknowledge Feelings

When you first recognize the signs of imposter syndrome, it's crucial to acknowledge your feelings without judgment. It's normal to feel uncertain, especially when faced with the complexities of Process Design, which includes understanding workflows, system optimizations, and efficiency improvements. Remember, your internship is a learning curve, and even the most seasoned professionals have had to start from scratch. Acknowledging your feelings is the first step toward overcoming them.

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Mark Frances Naag

Senior Process Engineer at WOOD Thailand
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Acknowledge that it happens if not to everyone but to majority of people who are on the job training. You are exposed to experienced process design engineers and will get overwhelmed with their vast knowledge. But they are already at the industry for decades and they are normally expected to be experts at what they do. Impostor syndrome is valid for interns.

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Sanjay Hiralkar

Process Design Engineer at Nouryon Chemicals India Pvt Ltd
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Of course recognizing and acknowledging feelings is the first step toward overcoming them. Everyone starts somewhere, and your internship is a valuable learning experience. Keep reminding yourself of your progress and achievements along the way.

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2 Seek Support

You don't have to navigate the waters of Process Design alone. Reach out to mentors, supervisors, or fellow interns for guidance and support. These individuals can provide valuable insights into the industry and can offer advice based on their own experiences. They were once in your shoes and understand the challenges of being new to the field. A supportive environment can greatly diminish feelings of being an imposter.

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Sanjay Hiralkar

Process Design Engineer at Nouryon Chemicals India Pvt Ltd
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Agreed, seeking support from mentors is beneficial in process design. They can offer valuable insights, guidance, and reassurance based on their own experiences. Remember, everyone has been a beginner at some point, and having a supportive network can help alleviate feelings of imposter syndrome. Don't hesitate to reach out for help when you need it.

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3 Set Realistic Goals

To combat imposter syndrome, set achievable goals for your internship. Process Design is complex, involving the analysis and improvement of operational systems, and mastering it doesn't happen overnight. By setting small, realistic goals, you can track your progress and build confidence in your abilities. Remember that every expert in Process Design once started with the basics, just like you are now.

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4 Reflect Progress

Take time to reflect on what you've learned and how you've grown since starting your internship. Process Design is about continuous improvement, not just of systems but of your own skills and knowledge as well. Recognizing your achievements, no matter how small they may seem, can help you see that you're more capable than you think. This reflection can be a powerful antidote to feelings of fraudulence.

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Sanjay Hiralkar

Process Design Engineer at Nouryon Chemicals India Pvt Ltd
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Reflection is indeed a powerful tool for personal and professional growth, especially in fields like process design where continuous improvement is key. Take the time to acknowledge and celebrate your achievements, no matter how small they may seem. This practice can help boost your confidence and remind you of your capabilities.Keep focusing on your progress and learning journey—it's all part of the process.

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5 Embrace Learning

Embrace every opportunity to learn during your internship. Process Design is a field that requires a deep understanding of engineering principles, system thinking, and analytical skills. By viewing each task as a chance to learn something new, you shift the focus from proving yourself to expanding your knowledge. This mindset can alleviate the pressure of feeling like you have to know everything from the start.

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6 Practice Confidence

Lastly, practice acting with confidence. In Process Design, confidence can influence how your ideas and contributions are received by others. By projecting assurance in your actions, you not only convince others of your capabilities but also start to convince yourself. Over time, what begins as an act can become a genuine self-belief in your role as a budding process designer.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Sanjay Hiralkar

Process Design Engineer at Nouryon Chemicals India Pvt Ltd
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When it comes to combating imposter syndrome, it's important to remember that progress is not always linear. There will be ups and downs along the way, and that's completely normal. Embrace the challenges as opportunities for growth and new learning. Additionally, don't compare your journey to others'. Everyone's path is unique, and what matters most is your own personal development and growth. Finally, always remember to be kind to yourself. You're doing the best you can. Learn new things!

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What do you do if you feel like an imposter during your internship in Process Design?

1

2

3

4

5

6

7

1 Acknowledge Feelings

2 Seek Support

3 Set Realistic Goals

4 Reflect Progress

5 Embrace Learning

6 Practice Confidence

7 Here’s what else to consider

Process Design

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What do you do if you feel like an imposter during your internship in Process Design?

1

2

3

4

5

6

7

1 Acknowledge Feelings

2 Seek Support

3 Set Realistic Goals

4 Reflect Progress

5 Embrace Learning

6 Practice Confidence

7 Here’s what else to consider

Process Design

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