What do you do if you doubt your abilities during work conflicts?

Self-doubt is normal and is a sign that you are growing and learning. You are stepping out of your comfort zone, which keeps you humble and safe. Actually, it is about self-acceptance and compassion and not being afraid of not knowing yet. Get familiar with the sense of self-doubt, where do you feel it in your body? Because your body is a great source for knowing yourself. Your body sends you all kind of messages all they long, so why not listen to them?

In moments of doubt during work conflicts, it's important to first pause and ground yourself. Take a step back to assess the situation objectively, separating your emotions from the facts. Remind yourself of past successes and the skills you bring to the table. Seek input from trusted colleagues or mentors for a fresh perspective—they can help you see things more clearly and offer constructive advice. Confidence often grows with preparation, so take time to research or rehearse before addressing the conflict directly. Remember, doubt is natural, but it shouldn’t define your actions or decisions.

Self-doubt is something I’ve faced often during tough work conflicts, and I’ve learned that managing it is only the first step. Acknowledging those feelings without judgment helps prevent them from clouding my decisions, but I realized that true growth happens when I go beyond just managing and actively pursue emotional growth. By digging deeper into the root causes of my doubts—whether it’s past failures, fear of criticism, or the intensity of the situation—I’ve been able to transform those moments of uncertainty into opportunities for learning. This process of emotional growth has allowed me to approach conflicts with greater self-awareness, resilience, and confidence. And my leadership has flourished because of this process.

Acknowledging those feelings is huge. But here's the thing about doubt: it often stems from a fear of how we'll be perceived. Will we look weak? Incompetent? But what if, instead of judging those feelings, we got curious about them? What if we asked ourselves, "What's the story I'm telling myself right now? And is it serving me?" Sometimes, just reframing the narrative can be incredibly powerful.

Crie uma rotina diária de prioridades em que coloque as coisas que você deseja alcan?ar em primeiro lugar, assim você foca na mudan?a e na transforma??o. Busque conhecimento em uma área a qual n?o tenha amplo domínio para fortalecer seu currículo reforcando para seu eu interior que você sim é capaz de resolver qualquer conflito. Estude inteligência emocional assim você enfrenta seu maior concorrente que é você mesmo, torna-se mais confiante, Pratique esporte para descarregar toda frustra??o, terá mais qualidade de vida e verá sua for?a através do espelho. Dedique tempo para sua família, agrade?a pelos momentos ruins pois s?o eles que lhe faz crescer e evoluir. Busque ajuda, fa?a Mentoria e oratória.mude o foco.??

Personally, I've found immense value in opening up to my network. When I was at a crossroads in my career, I reached out to trusted individuals within my industry. Their insights were invaluable and helped me see the bigger picture. They reminded me of the projects where I had excelled and the impact I had made. They also reminded me that they were cheering for me. Sometimes, an external viewpoint is all you need to remember your worth. It's not just about getting advice; it's about reconnecting others which reignites your confidence. Your career journey was never meant to be a solo venture. Reaching out can make all the difference.

During a team conflict, I realized I was struggling to remain regulated. Although I understood the importance of active listening and empathy, I found it challenging to apply them in the moment. This obstacle highlighted the need for me to delve deeper and address my difficulties with self-regulation. I hired a personal coach who helped me reflect on and enhance these key competencies. I learned how and strengthened my ability to sit with disagreements without needing to solve them immediately. Investing in personal development can make a significant difference in both your professional and personal life.