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What are the common mistakes to avoid when prescribing corrective exercises?

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Corrective exercises are designed to improve movement patterns, reduce pain, and prevent injuries. They are often based on the results of a functional movement screen (FMS), a tool that assesses seven basic movements and identifies asymmetries, limitations, or compensations. However, prescribing corrective exercises is not a simple task, and there are some common mistakes that can undermine their effectiveness. Here are some of the most frequent errors and how to avoid them.

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Frans van der Weijden

Founder & CEO FysiotherapieZug
Francis Pinera

I help busy professionals get strong, lean, and energized in 10 minutes a day. No gym. No hassle. Real results.
Dexter Jemuel Tay

Head of Education | ICF-ACC | NBC-HWC | Mentor Coach for Health & Fitness Professionals | Kettlebell Sport Asian &…

1 Not addressing the root cause

One of the biggest mistakes is to focus on the symptoms rather than the underlying cause of the movement dysfunction. For example, if a client has tight hamstrings, it might be tempting to prescribe stretching exercises to increase their flexibility. However, this might not address the real issue, which could be poor core stability, pelvic tilt, or weak glutes. Therefore, it is important to perform a thorough assessment and look for the source of the problem, rather than just the surface level manifestation.

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Frans van der Weijden

Founder & CEO FysiotherapieZug
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It's important to assess in depth the details about the root cause a client is facing. I do that by asking questions a series of targeted questions, medical history, mobility tests, strength tests, and deeply consider in which context difficulties show up. Active listening is key, clarifying details instead of just assuming, consistent re-evaluations and spending enough time with the client (for trainings, talks, observations and educating the client).

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Francis Pinera

I help busy professionals get strong, lean, and energized in 10 minutes a day. No gym. No hassle. Real results.
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A common mistake is programming generic exercises not knowing that everyone is different so taking into consideration goals and needs of the client is crucial. Focusing on the symptoms instead of the cause of the problem and assuming that the client knows how to perform the exercises without you correcting form and technique. These are some of the mistakes some functional trainers make when prescribing corrective exercises?

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2 Not considering individual differences

Another common mistake is to prescribe corrective exercises based on a generic template or protocol, without taking into account the individual needs, goals, and preferences of the client. For example, if a client scores poorly on the shoulder mobility test of the FMS, it does not mean that they need the same corrective exercises as another client with the same score. The reason for their limitation could be different, depending on their posture, activity level, injury history, or lifestyle factors. Therefore, it is important to customize the corrective exercises to suit the client's specific situation and objectives.

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Denise King

Critical Care Paramedic-Recruit
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The term "corrective exercise" is not commonly used among the general population that I interact with. Therefore, it is important to educate clients and ensure they understand the purpose and benefits of this type of exercise. This step is critical in introducing corrective exercise. When educating clients, it is important to clarify that this approach cannot be a one-size-fits-all solution, and that it is necessary to tailor it to each individual's unique needs.

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3 Not progressing or regressing appropriately

A third common mistake is to stick to the same corrective exercises for too long, or to progress or regress them too quickly or too slowly. Corrective exercises are meant to be temporary and transitional, not permanent or fixed. They should be adjusted according to the client's progress and feedback, and they should challenge the client without causing pain or frustration. For example, if a client shows improvement on the deep squat test of the FMS, it might be time to move on to a more advanced corrective exercise, or to integrate the squat into a functional training program. On the other hand, if a client struggles with a corrective exercise, it might be necessary to regress to a simpler or easier version, or to address other factors that might be affecting their performance.

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4 Not providing adequate instruction and feedback

A fourth common mistake is to assume that the client knows how to perform the corrective exercises correctly, or to neglect to monitor and correct their form and technique. Corrective exercises require precision and attention to detail, and they can be ineffective or even harmful if done incorrectly. Therefore, it is essential to provide clear and concise instruction and demonstration, and to give constant and constructive feedback. For example, if a client is doing a quadruped thoracic rotation exercise to improve their trunk stability, it is important to cue them to keep their hips and shoulders aligned, their spine neutral, and their breathing relaxed.

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5 Not reinforcing positive habits

A fifth common mistake is to forget that corrective exercises are not enough to change movement patterns and behaviors. They are only one part of the equation, and they need to be supported by other strategies that reinforce positive habits and prevent relapse. For example, if a client is doing corrective exercises to improve their posture, it is also important to educate them on how to maintain good posture throughout the day, how to set up their work environment, how to stretch and mobilize regularly, and how to manage stress and tension.

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Dexter Jemuel Tay

Head of Education | ICF-ACC | NBC-HWC | Mentor Coach for Health & Fitness Professionals | Kettlebell Sport Asian & World Champion
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Corrective exercises, reinforced by Dynamic Systems Theory, the Motor Control Centre, and neuroplasticity, require consistent practice to be effective. This consistency leverages the brain's ability to rewire itself, fostering efficient movement patterns and correcting imbalances. Regular 'homework' ensures these exercises produce lasting changes, empowering individuals to take active roles in their rehabilitation and conditioning. Through repetition and commitment, corrective exercises can lead to significant improvements in physical function.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What are the common mistakes to avoid when prescribing corrective exercises?

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2

3

4

5

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1 Not addressing the root cause

2 Not considering individual differences

3 Not progressing or regressing appropriately

4 Not providing adequate instruction and feedback

5 Not reinforcing positive habits

6 Here’s what else to consider

Functional Training

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What are the common mistakes to avoid when prescribing corrective exercises?

1

2

3

4

5

6

1 Not addressing the root cause

2 Not considering individual differences

3 Not progressing or regressing appropriately

4 Not providing adequate instruction and feedback

5 Not reinforcing positive habits

6 Here’s what else to consider

Functional Training

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