What are the best ways to use technology in therapy to support a client's progress?

Utilizing digital tools within mental health services allows for an expansion of the creation, expression, and processing involved in the therapeutic process. Not only can a client share their world view, but the therapist can join in the representation of this world view and witness, interact, and understand in ways we have not been able to in the past. This is true for all age groups and in numerous environments/settings. For digital natives, speaking a familiar and important language, inviting their culture (interests are included here) into the therapeutic environment, and entering their world is of utmost importance. So much more to say than 750 characters will allow!

Use OARS to bring out the best in your patients/clients so they come to the best conclusion for themselves and feel empowered. Open questions Affirmations Reflections Summarizing An example of an open question: How do you feel after you stay up late and binge eat chips? An example of an Affirmation: I know you’re disappointed that you slipped up last night, but I see huge progress from where you started. These used to be regular occurrences and now they're rare. An example of a Reflection: Client: I feel like I failed. Coach: You feel disappointed that you slipped up, and this makes you wonder if you can really change in the long run, right? We've all been there. (An example of Summarizing in next post)

Incorporating technology in therapy can significantly enhance client progress. Virtual Reality (VR) offers immersive experiences for exposure therapy, safely confronting fears. Mobile apps can facilitate mood tracking, helping clients identify patterns and triggers. Online platforms provide access to resources and support between sessions. Wearable devices monitor physiological responses, offering real-time data to tailor therapeutic interventions. Teletherapy breaks geographical barriers, ensuring continuity of care. AI-driven chatbots offer immediate support, guiding clients through coping strategies. Integrating these technologies respects client needs, offering personalized, accessible, and effective therapeutic tools.

Yes, humans are hard-wired to seek out rewards. A little friendly competition doesn't hurt. We've setup our weight loss program in a way that they get "points" for completing workouts and food logs, competing on a live leaderboard for prizes. It brings out the best in everyone who participates.

What I've found to be helpful is ONE hub to act as a community. That's within our coaching app. We've setup community groups based on niche and we prompt them to engage with open-ended questions like "Momentum Monday" "Wins Wednesday" "Finish Line Friday" etc.

Social Media is the most powerful tool we have in the Public Health sphere. We must harness it for good using ethical technologies. AI and machine learning will hopefully allow for a more scientifically literate public in the future.

Using AI in a pinch is a powerful tool that helps healthcare professionals communicate in an easy to digest way that fosters trust, learning and healing.

Unfortunately tech literacy is not homogenous among patients so working with your patients at their current "skill level" without judgement is critical to integrating technology with therapy.