After an emergency, you may need to rely on food assistance from relief agencies or local authorities. It is essential to be mindful of the food you accept and consume, as it may not be safe or suitable for your dietary needs. To choose food wisely, check labels for ingredients, allergens, nutrition facts, and expiration dates. Avoid items that are dented, swollen, rusted, or leaking. Additionally, stay away from foods high in salt, sugar, or fat and opt for those with protein, fiber, vitamins, and minerals such as beans, lentils, nuts, seeds, fruits, and vegetables. If you have special dietary requirements like gluten intolerance or diabetes or food allergies, inform the relief workers or authorities and request appropriate food options. Additionally, if you are breastfeeding, pregnant, or have young children you may need extra food and water to meet your nutritional needs. Foodborne illness can be avoided by following these tips to keep your food safe and handle it properly. By doing so you can protect yourself and your family from the harmful effects of food poisoning and stay healthy and resilient.