What are the best ways to manage your workload without sacrificing your personal life?

In my experience split down all the activities and if it is critical we need to do that. If it is routine means it has to be delegated to the right team person. Then we have enough time for personal space also

Train all the subordinates,keep atleast one spare equipment in replacement condition, follow Preventive maintenance or opertunity maintenance, believe the subordinates.

It is good to identify the work that is before you. Important and urgent, important and not urgent, urgent and not important not urgent and not important. If we know when to focus and when to offer to the next available help, then you can work out space to have a fulfilling work life balance.

Don't set yourself up by setting unrealistic goals. Be specific, and reasonable. Make sure you consider time frame and if you can, consider delegating tasks to your team. Work smarter not harder, use all resources available to you, know your limits and don't take on more than you can manage.

Use tools like Eisenhower Matrix to categorize tasks into four quadrants: urgent and important, important but not urgent, urgent but not important, neither urgent nor important. Break down larger tasks into smaller, manageable steps. Clearly communicate expectations and provide necessary information to those you delegate to. Be honest about your capacity and discuss priorities with your team. Allocate specific time blocks for different types of tasks. Politely decline additional responsibilities when you're stretched too thickly. Use techniques like the Pomodoro Technique to enhance productivity.

Use your time wisely, carve out specific times to work on specific goals/ items so as not to overshelm yourself. Know what time periods work best for you to deep dive into projects or to focus and block those time periods off so you aren't pulled into meetings or called upon for non-essential matters.

Learn when to come up for air. Set timers if need be when working on tasks. Take walks, or even have walking meetings if you can. You will need to recharge after you've done one major project, try not to jump right into another. Give your mind and body a chance to rejuvenate and regenerate.

Burnouts are horrible, they are difficult to come back from and are not helpful to anyone. You are no good to yourself, your family, your business or place of employment if you are burnt out. You certainly won't be able to focus or be at your best, your health will suffer and you run the risk of even losing your job. Remember to take care of yourself .