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What are the best ways to manage your nerves when presenting?

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Presenting can be a daunting task for many people, especially if you have to face a large or unfamiliar audience. You may feel nervous, anxious, or even fearful before or during your presentation. However, nerves are not necessarily a bad thing. They can help you focus, energize, and motivate you to perform well. The key is to manage your nerves effectively and use them to your advantage. In this article, you will learn some of the best ways to do that and improve your presentation skills and organizational goals.

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1 Know your purpose

One of the first steps to manage your nerves is to clarify your purpose for presenting. Why are you giving this presentation? What do you want to achieve? How do you want to influence your audience? Having a clear purpose will help you set realistic and specific goals, plan your content and structure, and align your presentation with your organizational objectives. It will also help you stay focused and confident throughout your presentation.

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2 Know your audience

Another important step to manage your nerves is to know your audience. Who are they? What are their needs, expectations, and interests? How can you connect with them and persuade them? Knowing your audience will help you tailor your presentation to suit their preferences, level of knowledge, and concerns. It will also help you anticipate their questions, objections, and feedback, and prepare your responses accordingly. By knowing your audience, you can build rapport, credibility, and trust with them.

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3 Know your material

A third crucial step to manage your nerves is to know your material. What are the main points, arguments, and evidence of your presentation? How will you explain, illustrate, and support them? How will you organize and transition between them? Knowing your material will help you create a clear, coherent, and compelling presentation that delivers your message effectively. It will also help you avoid or minimize mistakes, confusion, and uncertainty during your presentation.

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4 Practice and rehearse

A fourth essential step to manage your nerves is to practice and rehearse your presentation. How will you deliver your presentation? What will you say, show, and do? How will you use your voice, body language, and visual aids? Practicing and rehearsing your presentation will help you improve your skills, polish your performance, and identify areas for improvement . It will also help you familiarize yourself with your presentation, reduce your anxiety, and boost your confidence.

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Jamuna Rani Govindaraju

Executive Director—SICCI/Advisor—SME Centre@SICCI/Educational Management/Non-Profit Management/Breaking barriers after 98 years: The appointment of the first-ever female Executive Director marks a new chapter in SICCI.
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Practice: Practice your presentation multiple times before the actual event. Rehearsing can help you become more familiar with the material and reduce anxiety about forgetting or stumbling over your words. Know Your Material: Make sure you thoroughly understand the content of your presentation. Being knowledgeable about your topic can boost your confidence and help you feel more prepared. Visualize Success: Take a few moments to visualize yourself giving a successful presentation. Imagine yourself speaking confidently, engaging the audience, and receiving positive feedback. Visualization can help alleviate anxiety and build confidence.

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5 Relax and breathe

A fifth helpful step to manage your nerves is to relax and breathe before and during your presentation. How can you calm yourself and reduce your stress? How can you cope with your emotions and thoughts? Relaxing and breathing can help you lower your heart rate, blood pressure, and muscle tension, and increase your oxygen intake, blood flow, and brain activity. It can also help you control your nervousness, fear, and worry, and enhance your mood, attitude, and self-esteem.

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6 Enjoy and learn

A sixth beneficial step to manage your nerves is to enjoy and learn from your presentation. How can you make your presentation fun and engaging for yourself and your audience? How can you celebrate your achievements and learn from your challenges? Enjoying and learning from your presentation can help you create a positive and memorable impression, foster a supportive and interactive environment, and increase your satisfaction and motivation. It can also help you appreciate your strengths and weaknesses, and seek feedback and improvement opportunities.

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Kevin Mnyanda

Chief Marketing Officer | Primary contact for region's marketing efforts, providing support in the area of marketing strategy and management.
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have fun with what you do, what you present, keep it professional, however fun while at it, your comfortability is determined by your ability to reach your audience, when enjoying what you are presenting, they will too.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What are the best ways to manage your nerves when presenting?

1

2

3

4

5

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7

1 Know your purpose

2 Know your audience

3 Know your material

4 Practice and rehearse

5 Relax and breathe

6 Enjoy and learn

7 Here’s what else to consider

Staff Development

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What are the best ways to manage your nerves when presenting?

1

2

3

4

5

6

7

1 Know your purpose

2 Know your audience

3 Know your material

4 Practice and rehearse

5 Relax and breathe

6 Enjoy and learn

7 Here’s what else to consider

Staff Development

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感谢您的反馈

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