What are the best stress management apps for busy professionals?

2 Cognitive behavioral therapy apps

Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps you identify and challenge negative thoughts and behaviors that contribute to stress. CBT can help you develop more positive and realistic ways of thinking and coping with stress. There are many CBT apps that can teach you the principles and techniques of CBT, such as identifying triggers, reframing thoughts, and using coping skills. Some examples are MoodKit, Sanvello, and Woebot. These apps offer different features, such as mood tracking, goal setting, journaling, and chatbot coaching. You can use them as self-help tools or as supplements to professional therapy.

3 Relaxation apps

Relaxation is a process of reducing physical and mental tension and restoring balance and calm. Relaxation can help you lower your stress hormones, blood pressure, and heart rate, and increase your energy, mood, and immunity. There are many relaxation apps that can help you relax your body and mind, such as by listening to soothing sounds, music, or stories, or by following guided imagery, hypnosis, or progressive muscle relaxation. Some examples are Relax Melodies, Pzizz, and Breethe. These apps offer different features, such as customization, timers, and offline access. You can use them to unwind, fall asleep, or recharge.

4 Exercise apps

Exercise is a physical activity that improves your fitness, strength, and endurance. Exercise can also help you manage stress, as it releases endorphins, improves blood circulation, and boosts your self-esteem. There are many exercise apps that can help you stay fit and healthy, whether you prefer cardio, strength, yoga, or pilates. Some examples are Nike Training Club, 7 Minute Workout, and Down Dog. These apps offer different features, such as video instructions, voice guidance, and feedback. You can use them to create your own workouts, follow preset programs, or join live classes.

5 Productivity apps

Productivity is a measure of how efficiently and effectively you complete your tasks and achieve your goals. Productivity can help you reduce stress, as it helps you organize your time, prioritize your work, and avoid procrastination. There are many productivity apps that can help you manage your projects, tasks, and schedules, such as by using calendars, reminders, lists, or timers. Some examples are Todoist, Evernote, and Pomodoro Timer. These apps offer different features, such as sync, collaboration, and gamification. You can use them to plan your day, track your progress, and stay focused.

6 Wellness apps

Wellness is a state of being healthy in body and mind, and achieving a balance among various aspects of your life, such as work, family, social, and personal. Wellness can help you prevent stress, as it helps you take care of your physical and mental health, and nurture your relationships and interests. There are many wellness apps that can help you monitor and improve your wellness, such as by tracking your sleep, nutrition, mood, or habits. Some examples are Sleep Cycle, MyFitnessPal, and Happify. These apps offer different features, such as analysis, tips, and challenges. You can use them to set goals, get feedback, and have fun.