Giving and receiving constructive feedback is an essential skill for resolving conflicts. Constructive feedback is specific, timely, respectful, and focused on improvement. It enables you to communicate your concerns, expectations, and suggestions to your team members, as well as to receive their input and perspectives. Constructive feedback can help clarify goals and expectations, recognize and appreciate strengths, identify and address weaknesses, and resolve and prevent issues. To give constructive feedback, you should be specific, timely, respectful, focused on the behavior or performance rather than the person or personality, balanced in including both positive and negative feedback, and actionable in providing clear and realistic suggestions for improvement. To receive constructive feedback, you should listen actively, ask questions for clarification or elaboration if needed, show appreciation for the feedback giver's time and input, and reflect on the feedback to identify how it can be used to improve your work.