What are the best practices for using gratitude to boost your motivation?

It is well said, if you have nothing to be grateful then check your pulse! ( If not anything,you can be grateful for being " alive") Gratitude is the state of being thankful and helps one to appreciate and cherish what one has in life. It gives a better perspective to life by helping one to see the good things/ experiencess attained through challenging times. The number of people dealing with mental health issues is increasing day by day. Gratitude is highly relevant in such a scenario as it is powerful enough to enhance one's Wellbeing. Practising gratitude can help one to be more mindful & not take what one has for granted. It helps one to value their relationships & in turn lead to stronger bonds fostering social well-being.

Integrate gratitude into your leadership style by regularly acknowledging and appreciating your team’s contributions. This not only boosts morale and motivation but also builds stronger, more collaborative relationships within your team.

Genuine gratitude is felt deeply within the heartstrings of the soul and can renew the spirit. A worthwhile habit in one’s life is to foster the goal of becoming more open to acknowledging and experiencing true gratitude.

Barbara Fredrickson (2011) beschreibt Dankbarkeit als eine von 10 positiven Emotionen, die zum psychischen Wohlbefinden beitragen. Menschen sind dankbar, wenn sich jemand angestrengt und ihnen etwas Gutes getan hat. Dankbarkeit ?ffnet das Herz, man m?chte etwas Gutes zurück geben - an die Person, von der man etwas bekommen hat, oder an einen anderen Menschen. Dankbarkeit wird deshalb auch als ?Glücksbooster“ bezeichnet. Wichtig ist, dass Dankbarkeit nicht mit einem Gefühl der Verpflichtung und einer Schuld, in der man steht, verwechselt wird. Wer dankbar ist, gibt aus freien Stücken. Dankbarkeit motiviert zu sozialem Verhalten (Bannink, 2012), dem gegenseitigen Geben und Nehmen und ist für das gesellschaftliche Zusammenleben unverzichtbar.

Research and personal experience both agree, daily gratitude can increase your happiness and ultimately your success at home and work. According to research from Harvard, we can use gratitude to shift our perspectives and the lens in which we view challenges. Being appreciative of things sets mental benchmarks like a measuring stick seeing how far we have come, and be able to be optimistic.

I love the gratitude journal as an intervention. I have a small book by my bed and I reflect at the end of each day. Initially it can seem quite hard if it as been a normal sort of day with nothing particular of note, however, what you notice over time is that you increasingly notice and value the small things to be grateful for - perhaps the sun coming in through the window whilst working, or enjoying a break with a cup of tea made just how you like it, or a random message from a friend. We know that we have to work harder at positivity to overcome the natural negativity bias. Research has also shown the benefits of practice with increased positivity leading to increased resources.

Make gratitude a regular part of team meetings by having a designated time for team members to share what they’re grateful for. This practice fosters a positive team environment, strengthens relationships, and enhances overall morale.

Use habit stacking and visual cues to make your new gratitude habit stickier: Choose something you already do on auto-pilot daily, like making coffee in the morning, going for a lunch-time walk or reading before bed-time. Now stack your new habit, gratitude journalling or reflection, right after the existing habit. E.g. make coffee, sit at the dining table, and reflect on three things I am grateful for today. And make your gratitude journal visible and accessible: set and keep it it right next to your bed with a pen to minimize effort and resistance.

Once effective strategy that works (and I've tried it both alone and with my children) is to do this at night until I fall asleep. The strategy works like this, turn off all electronics, lay still and focus on your breathing. Quietly whisper to yourself or in your head the items you are grateful for in order starting from the time you woke up. As you recount your day and reframe it as "Things I'm grateful for" it helps put you in the right mood for sleep and you will wake up feeling more energized. It is a meditative way to lull yourself to sleep and reframe your brain.

To utilise gratitude for the purpose of motivation begin with the recording of a gratitude journal on which you right things to be thankful for every day. Start your morning routine with an exercise, for example, by giving thanks for at least three aspects of your life. Among those who support you or help you, express your appreciation and deepen the tie with them, which is not only a great thing for you but also gives a push to them. Inject the practice of gratitude into visualization, which may involve imagining yourself accomplishing your goals and expressing thanks for the journey and the assistance received.

Use your gratitude list to align your goals with your core values. This ensures that your objectives are meaningful and resonate with what you truly care about, enhancing your commitment and focus on achieving them.

Here is a trick I learned, called reframing into the affirmative. Instead of saying, "I'm fat I need to lose weight," say, "I am grateful for my body and want to nourish it and keep it healthy." Use gratitude to visualize accomplishing your goals and feel gratitude. This positive visualization can motivate and inspire you to work towards your objectives. Use your social circle to help you meet your goals and achievements and plan celebrations together. I can look like this, "hey family because we're so amazing, we are going to practice and run a 5K together, and then we will celebrate, I want us all to brainstorm how we will celebrate. This takes the focus away from the 'doing' and moves it to visualizing, celebrating and being grateful.

Grateful for what you have, in my opinion, doesn't means a lack of desire for growth in life. Alternatively, you can realize your ambitions and reach your goals by practicing gratitude. Here's how gratitude can assist you in pursuing your goals- 1. Being grateful helps you stay positive, which is important for setting and reaching goals. 2. When you express gratitude for your current success, it motivates you to keep working towards your goals. 3. Gratitude makes you more resilient, helping you overcome challenges and stay dedicated to your goals. 4.Practicing gratitude helps you stay focused and gives clarity about your goals. 5 Always be thankful for your achievements, as it also inspires you to keep growing in life.

My kids and I play a game called, "who thought of an original gratitude." It goes like this: we have a dry erase board full of gratitudes and when someone thinks of an unusual, unique one, they announce it to everyone, write it down and we celebrate. It can be something like, "today I saw a baby javelina and I'm grateful we live in the beautiful sonoran desert." High five that's original!

There's a misconception that gratitude requires ignoring any feelings of lack. This simply isn't true. Gratitude is about shifting your perspective. It's about seeing the opportunities that lie within those gaps. Don't have enough savings? It is an opportunity to let your creativity overflow and start a small business. Think you have nothing to be grateful for? You have internet access to read this. You are connected to the world and have the opportunity to change the trajectory of your life with just one conversation. The sun graced you with its warmth as you woke up today. Nature's love for you is undeniable. That, in itself, is a reason to be grateful.

To avoid the pitfalls of repeated gratitude, see how that gratitude helps you in different areas of life. For example, if someone does something to support you in your health area, see how that same support can benefit other areas, such as your career or relationship. If something benefits your life in one way, it can also benefit in other areas. However, the way it affects the other areas will be slightly different. The more benefits you see, the less you will take for granted.

In the hybrid workplace, and with many organizations still practicing ineffective and even damaging performance management/performance review processes, sharing gratitude is more important than ever. Opportunities abound if we look for them: When someone asks you how you are doing at the beginning of a video call (I’m doing really well, thanks for asking. I had a lovely hike with my friends/family on Saturday and it was beautiful in the mountains); When someone supports or encourages you (send a follow up thank you note); when you see a team member growing or rising to the challenge (give detailed feedback and express gratitude if applicable); Starting or finishing a challenging project with a great team (practice strengths spotting).

YES! Text messages are super easy and fast. Today I wrote a text message that said, "no need to reply to this message because it's just a quick note to remind you that you are awesome and appreciated. Have a nice day." If you have notes like that on your note tab, you can copy and paste and edit a short note to a different person. I pick two days a week. Two different people. I also share on social media when I'm grateful for something. It makes it real. There is a "send kudos" on LinkedIn that is really worth using. I would advise you try it right now. Send a kudos to someone you are grateful for.

An effective way to share your gratitude with others is to apply daily compliments, no matter how small. Throughout the day, you may encounter many situations where others have done something nice or helpful to you. Therefore, a simple thank you or compliment something about them will show that you are grateful for them. Even though your small positive gesture might not mean a lot to others, it is to help you appreciate others and yourself more. However, it always makes someone feel good when you say something positive to them.

In our fast-paced world, we often forget to show our gratitude to others. Expressing thanks to others can have a significant positive effect on both our own and their well-being. You can share your gratitude in many ways; 1. Write a handwritten note to thank someone for what they've done and to let them know you appreciate them. 2. Give a thoughtful gift to show your appreciation. 3. Spend quality time with the person you're grateful for as it is said that "the most precious gift you can give to someone is your time and attention". 4. Celebrate their achievements to show your gratitude. 5. Encourage them to try something you know they want to try, but haven’t yet because they’re scared. 6 Help those who have helped you in the past.

Gratitude explained with a small example- Imagine a glass of water that is halfway filled. Some may see it as half empty, while others may see it as half full. Gratitude is the practice that shifts your mindset from seeing the glass as half empty to half full. We all have sense of gratitude since childhood, as we say thank you to those who help or give to us and my family have always taught me to be grateful with what I have because what may seem comfortable or luxurious to us could be a basic necessity for someone else. Personally, I appreciate the small things in my life & always feel grateful for what I have. Gratitude is more than just saying thank you it involves a deep appreciation for what you have in life & boosts your motivation.

Deine Sprache beeinflusst deine Gedanken und deine Sicht auf die Welt (Emmons, 2008). Dankbare Menschen verwenden in ihrem Wortschatz positive Begriffe, die Glück, Wohltaten, Geschenke, Geben, Fülle und Reichtum beinhalten. Undankbare Menschen verwenden in ihrer Sprache eher Begriffe, die sich um Mangel, Verlust, Knappheit, Entbehrungen und Bedürftigkeit drehen. Der Sprachgebrauch symbolisiert dabei eine Haltung und ist unabh?ngig von dem tats?chlichen materiellen Wohlstand oder Mangel einer Person. So k?nnen Menschen, denen es materiell nicht so gut geht, gro?e Dankbarkeit in ihrem Leben empfinden und in ihrer Wortwahl ausdrücken. Und manche Menschen, denen es materiell gut geht, verwenden eine Sprache des Mangels, Neids und des Undanks.

Based on insights from the top contributors like Jasper Buys and Dr. Christiane-Maria Drühe, incorporating gratitude into your daily routine can substantially enhance motivation. Start your day with a gratitude journal, expressing thanks for at least three aspects of your life. Embrace habit stacking and visual cues to solidify this practice. Additionally, share your gratitude with others through verbal expressions, written notes, or simple compliments, fostering a culture of appreciation and motivation.