What are the best practices for functional testing core stability exercises?

2 Perform baseline measurements

The second step is to perform baseline measurements of your functional tests before you start your core stability training program. This will help you track your progress and identify your strengths and weaknesses. You should follow the instructions and criteria for each test carefully, and record your results in terms of time, repetitions, distance, or angle. You should also use the same equipment, environment, and technique for each test to ensure consistency and accuracy.

5 Apply to real-life situations

The fifth step is to apply your core stability to real-life situations that require you to use your core muscles in functional ways. For example, you can use your core stability to lift heavy objects, carry groceries, climb stairs, play with your kids, or perform your work tasks. You can also use your core stability to enhance your performance in other physical activities, such as running, cycling, swimming, or playing sports. You should notice that your core stability training improves your posture, balance, coordination, power, and endurance.

6 Maintain your core stability

The sixth step is to maintain your core stability by continuing to train and test your core muscles regularly. You should not stop or neglect your core stability training once you reach your desired level of improvement. You should keep challenging your core muscles with new and varied exercises and tests to prevent regression and boredom. You should also maintain a healthy lifestyle that supports your core stability, such as eating well, hydrating, sleeping, and managing stress.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?