What are the best practices for emergency planning with chronic medical conditions?

1 Identify your needs

Identifying your needs and challenges is the first step in emergency planning with chronic medical conditions. Consider the type and severity of your condition, the medications, supplies, and equipment you need to manage it, the health care providers and services you rely on, and the support network you have. To help you evaluate your needs and create a personal emergency plan, use a personal assessment tool such as the one provided by the American Red Cross.

2 Build your kit

The second step in emergency planning with chronic medical conditions is to build your emergency kit, which should contain the essential items you need to survive and maintain your health for at least 72 hours. This may include water, food, and sanitation supplies; medications, prescriptions, and dosage instructions; medical records, insurance cards, and contact information; medical supplies such as glucose meters, inhalers, syringes, or oxygen tanks; and medical equipment like batteries, chargers, or generators. You should store your kit in a secure and accessible location, inspect it on a regular basis, and update it as necessary. Additionally, you should have a compact kit that you can take with you in case of evacuation.

3 Plan your actions

The third step in emergency planning with chronic medical conditions is to plan your actions in different scenarios and situations. This may include being aware of potential emergencies in your area and how to receive alerts and warnings, having multiple evacuation routes and destinations, having a backup plan for health care and support services, having a communication plan with family, friends, and caregivers, and having a coping plan for mental and emotional health. It is important to review your plan regularly, practice it with your household and network, and adjust it as needed.

5 Protect yourself

The fifth step in emergency planning with chronic medical conditions is to protect yourself and your loved ones from potential threats and hazards that may worsen your condition or compromise your health. This may include following basic hygiene and sanitation practices, such as washing your hands, wearing a mask, and disinfecting surfaces; avoiding exposure to extreme temperatures, smoke, dust, or chemicals; maintaining your regular medication and treatment regimen without any changes or interruptions without consulting your doctor; managing stress and anxiety levels through self-care and relaxation techniques; and seeking medical attention if you notice any signs of deterioration or complications with your condition or your kit. You should also be aware of the signs and symptoms of common emergencies, such as stroke, heart attack, or hypoglycemia, as well as how to respond and call for help.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?