What are the best networking tips for introverted Mindfulness professionals?

Mindfulness teaches us the power of intention. Set an intention for each networking event. Visualize your desired outcome. This isn't just about who you meet, but how you want to feel during and after the interaction. This approach turns networking into a mindful practice, aligning it with your values.

Networking is not about a personality type, it's like any other skill (like driving a car or reading) that can be learnt and improves with practice. My tips is to learn theory behind this skill from people who succeeded in this area and practice it on regular basis by going to the events and through online tools.

Most introverts I know are quite intuitive and sensitive. It can be helpful to take some time to feel before stepping into a large group of people, taking some time to sense and observe. From here we can then identify who we feel most drawn to connect with.

Networking isn't about how many people you can touch base with - it's about the impact. You truly don't have to connect with everyone, (and we should release ourselves from that pressure!!) but when you do, show up as your genuine self and let connections happen naturally. Quality outweighs quantity, always.

As a fellow introvert, embrace your awesomeness! You tend to be highly observant, good at reading people, understanding social ques, and are more reserved and thoughtful. According to Dr. Laurie Helgoe, author of "Introvert Power," she argues that?introverts have superior listening skills?because “introverts process information internally allowing them to hear, understand and provide carefully considered insight when responding." Introverts therefore are perceived as good listeners because they're often listening to understand rather than listening to respond. However, this doesn't apply to ALL introverts. Use your mindful awareness to leverage your strengths to attract the right people to you.

Leverage your introverted qualities. Introverts often excel in one-on-one conversations where Mindfulness practices like deep listening can really shine. Share insights from your Mindfulness journey; these personal stories can resonate more than generic business talk. Your people are here. They will find you.

You are good enough. ‘Introverted’ is yet another of the myriad of labels we are obsessed with slamming on ourselves and each other. In mindfulness none of these narratives exist. Our purpose is to be kind to ourselves and each other. Go into networking with that intention. That and armed with the knowledge you are good enough JUST as you are. If you are trying to manipulate an outcome you are distrusting your own ability and the goodness of others Trust that the right people will come at the right time. Be guided by your wisdom and the wisdom of others. And give yourself space and time. Also pick the right groups.

Post on collaborative articles and hope for actual conversations about real things? :) Consider hosting a virtual Mindfulness session for your network. A daily or weekly consistent practice can be powerful. It's a unique way to connect, offering value through your expertise. This positions you as a thought leader, and provides a shared experience that deepens relationships. Networking as a Mindfulness professional is about authentic connections, reflecting your practice's core values. Each interaction is an opportunity to practice and share Mindfulness.