Service workers can significantly improve the performance and PWA capabilities of your webpages. They can reduce loading times and bandwidth usage by caching static assets, such as HTML, CSS, JavaScript, images, and fonts. Moreover, they can provide offline functionality, push notifications, and background sync to enhance the user experience. Additionally, they can help you meet the criteria of a PWA, such as responsiveness to different screen sizes and orientations, connectivity-independence for low-quality networks, app-like features like a home screen icon and a full-screen mode, freshness with automatic updates when new content is available, safety through HTTPS and data tampering prevention, discoverability by search engines and browsers, re-engageability with push notifications to users, installability on the device from the home screen, and linkability through easy sharing via a URL without needing installation.