If your home office setup is causing strain, it's crucial to address these ergonomic issues. Here are some strategies to consider:

- Adjust your chair and desk to maintain proper posture, ensuring your feet are flat on the floor and your screen at eye level.

- Incorporate regular breaks into your routine to stretch and move, reducing muscle stiffness and boosting circulation.

- Organize your workspace efficiently so that all necessary tools are within easy reach, minimizing unnecessary stretching or straining.

Have you found effective solutions for ergonomic problems at home? Share your experience.