Struggling to balance work and fitness goals in functional training?
Juggling professional responsibilities and a fitness routine requires smart planning and flexibility. To maintain both without sacrificing one for the other:
- Schedule workouts as non-negotiable appointments in your calendar.
- Opt for high-intensity, short-duration exercises that fit into lunch breaks or after work.
- Consider active commuting or desk exercises to integrate movement into your day.
How do you balance work and fitness, especially with a focus on functional training? Share your strategies.
Struggling to balance work and fitness goals in functional training?
Juggling professional responsibilities and a fitness routine requires smart planning and flexibility. To maintain both without sacrificing one for the other:
- Schedule workouts as non-negotiable appointments in your calendar.
- Opt for high-intensity, short-duration exercises that fit into lunch breaks or after work.
- Consider active commuting or desk exercises to integrate movement into your day.
How do you balance work and fitness, especially with a focus on functional training? Share your strategies.
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