How does your posture affect the way your speech is received?

Imagine you are a leader or a presenter at some point and the whole attention is on you. What next? Hit the audience with your confidence, clarity in pitch, firm eloquence, authority and connection. These are basic unique characteristics of a power stance. Wherever you stand to speak and exhibit all of this, your contents hit your audience differently for good.

1. Engagement: By maintaining an open and upright posture, you create a sense of presence and connection with your listeners. 2. Clarity: When you maintain proper alignment of your body, including your spine, neck, and shoulders, you allow for optimal airflow and vocal resonance. This can improve the clarity and projection of your voice, making it easier for your audience to understand and follow your speech. 3. Authority: When you adopt a strong and commanding stance, you project authority and command attention. This can lend credibility to your speech and enhance your ability to influence and persuade others.

????La postura es tu carta de presentación corporal. La gente te va a juzgar por cómo te vea y por los movimientos corporales con los que comiences. Los tres consejos para mantener el porte y una postura profesional son: - Lenguaje visual. Mira a la gente a los ojos ?????? y cubre con tu mirada a toda la audiencia. Que sientan tu presencia y atención - La sonrisa. Una vez que ya tengas su atención, conquístales con tu mejor sonrisa ...y que sea genuina, si no se puede notar y es peor?? Las sonrisas atraen sonrisas - La posición de la espalda. No te quedes estirado y estático. Muévete por todo el espacio con calma, pon tu espalda recta, mirada y barbilla al frente

Your posture significantly impacts how your speech is received. Good posture has several advantages: Clarity and Projection: It allows for better breath control, leading to a stronger, clearer voice that carries further. Confidence: Upright posture exudes confidence, making your speech more engaging and persuasive. On the other hand, poor posture can hinder your message: Reduced Volume: Slouching can restrict your lungs, making your voice sound weak and muffled. Mumbling: Poor posture can strain your vocal cords, leading to mumbled speech that's difficult to understand. Lack of Confidence: A hunched posture can make you seem uninterested and disengaged, reducing the impact of your message.

A clear body posture exudes confidence and self-assurance and is essential in public speaking – even if one may feel nervous internally. However, this can be practiced effectively. But what does a clear body posture specifically entail? As a basic guideline, it involves keeping the shoulders down and back, chest out, standing straight with both feet firmly on the ground. Additionally, it's beneficial to avoid excessive fidgeting or gesturing, opting instead for slow and clear movements while consistently maintaining eye contact with the audience. It's best practiced beforehand in front of a mirror or by recording oneself and analyzing the footage.

????Your posture is your physical introduction to the world. People will make judgments about you based on your appearance and your initial body movements. Here are three tips for maintaining good posture and a professional presence: - Visual Language. Make eye contact ?? with people and cover the entire audience with your gaze. Let them feel your presence and attention - Smile! Once you have their attention, win them over with your best smile...and make sure it's genuine, because if it's not, it will show and be even worse smiles attract smiles - Back Position. Don't stand static. Move around the space calmly, keep your back straight, and look and keep your chin up

Leading with your physiology is one of the most effective ways to enhance your psychology. I'm encouraging you to gesture openly, be welcoming, and be empathetic where needed. When you stand up to speak in front of a group, you are entrusted with sharing personal experiences and being vulnerable. One surefire way to erode that trust is by speaking with tucked-in gestures. So, remember to relax and engage in a dialogue with the members, allowing your body language to convey openness and empathy.

Are you worried about how you can appear confident in front of a lot of people? Speaking confidently in public doesn’t just mean putting on a strong front to impress everyone. It’s about doing things that make you feel strong and empowered first. Let’s practice some actions that make you feel sure of yourself. For instance, when practicing your speech, you could try holding hands or walking around the stage to relax. By practicing these actions, you can seem more composed and confident.

A good posture helps a speaker instantly connect with the audience however, to maintain the hold on their attentiveness, it is equally important to have substance in your speech.

Our body language is a form of passive communication. Posture and Postural gestures not only provide our audience with a sense of presence, it also engages them to be a part of our discussion and the interaction we can achieve will be so much more meaningful. Eye contact in particular, I believe is one of the most important postural gestures we must practice to have equal balance of confidence, engagement, attention and controlled concentration on the subject matter. When we engage with good eye contact, we portray good self confidence and in return, our message or discussion will be heard by our audience be well received.

As an audience when you feel someone is looking at you in speeches or lectures or sessions you feel its important to pay attention. Being looked at is very important and it makes one feel valued.

There are many reasons eye contact is important but one that stands out to me is that eye contact helps the other person feel valued. It shows that you are present and attentive to what is happening in the mutual exchange. You want whomever you are interacting with to feel engaged and showing them that you "see" them is one way for success in that.

Eye contact is undeniably one of the most critical elements of successful communication. Consider this scenario: you're in an interview, and the person interviewing you constantly looks up at the ceiling while asking you questions. How would you feel in such a situation? Or, picture coming home after a long day of work and asking your spouse how their day was, only to find them not looking at you. Once again, how would you feel? Eye contact goes beyond merely creating trust and rapport; it signals sincerity and respect, showing that you're fully engaged in a dialogue with the listener.

Vocal projection is a topic that often arises in my speaking engagements, and I'm grateful for the opportunity to share my experience. One of the simplest, most effective techniques for projecting your voice is to focus on speaking from the diaphragm rather than the lungs. Here, do this; place your hand on your solar plexus and speak from that area. It's common for speakers to overlook this aspect and speak only to those in the front rows, forgetting that people in the back of the room or event hall also need to hear clearly. By keeping them in mind and speaking with the intention that even those at the back can hear you, you'll naturally improve your vocal projection and ensure that your message reaches everyone in the audience.

Um grande equívoco de quem vai falar com pessoas, como por exemplo, realizando uma palestra ou um treinamento, é se importar, somente, com a sua zona de conforto, seguindo a risca o seu planejamento na fala, sem observar como está sendo a rea??o das pessoas, como est?o absorvendo o conteúdo. Cada grupo na qual falamos vai reagir de forma diferente, mesmo possuindo um perfil perecido, como idade, interesses, regionalidade e etc. Temos que estar atentos, n?o apenas como falamos ou com o conteúdo é transmitido, mas principalmente, se estamos motivando, despertando interesse e criando rapor. Se for necessário, mudamos a estratégia, pois o público foi assistir com expectativas, e queremos que saiam encantados.

I want to focus on three things: time, words, and speed. 1. Spending a lot of time preparing doesn’t mean you’ve covered everything. Short speeches can be more powerful. A simple ‘Yes’ can be stronger than saying ‘Let’s begin now. Please take your seats.’ 2. Don’t use difficult words. Keep it simple, unless you’re trying to impress friends who used to top the class. 3. If you speak too fast because you’re nervous, it can make your audience nervous too and disrupt your speech.

Confidence, connection, and impact are essential keys to successful public speaking. Unveil the art of impactful public speaking by embracing these essential elements: Posture, eye contact, gestures, voice modulation, and more. Stand tall with confidence, maintaining eye contact to forge connections. Let purposeful gestures and varied voice tones add depth to your message. Practice deep breathing to center yourself and engage authentically with your audience. Prepare diligently, yet remain adaptable to their needs, fostering a space of empathy and thoughtful communication.

The way you stand, walk, or move your body matters a lot when you are giving a speech. However, the way you can express yourself confidently when giving a speech can be different from others. Get to know what works best for you and how you can deliver great speeches while reflecting your personality. There is no perfect, powerful pose to deliver great speeches. Improve on what works for you.

During a public appearance, nervousness also unconsciously influences posture and behavior. I would therefore like to draw your attention to this: "Dancing": Some people start to walk back and forth on stage "Hiding": Others unconsciously move to a back corner "Marathon": running from one side of the stage to the other or "Paralyzed": Standing stiffly and looking fixedly at their moderation cards. Try to recognize and prevent these pitfalls. Small tricks help to avoid this behavior, for example, if there is a speaker's desk, use it. For small presentations, grab a biro and hold on to it.