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How does self-compassion affect your motivation and performance?

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Self-compassion is the ability to treat yourself with kindness, understanding, and acceptance, especially when you face challenges, failures, or mistakes. It is not about being self-indulgent, self-pitying, or self-critical, but rather about being honest, supportive, and caring towards yourself. In this article, you will learn how self-compassion can affect your motivation and performance in personal development, and how to cultivate it in your daily life.

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Jitender Girdhar

3 TEDx Talks | Bestselling Author | Entrepreneur | Columnist | I help founders and leaders 10x their impact | Follow…
Sue Bhatia

Founder and Chairwoman
Renuka Gupta International Healers

Branch North America and South Asia

1 The Benefits of Self-Compassion

Self-compassion can have positive impacts on your mental and emotional well-being, as well as your personal growth. Research has shown that self-compassion can reduce stress, anxiety, depression, and shame, and increase happiness, optimism, resilience, and self-esteem. Self-compassion can also help you cope with setbacks, learn from feedback, and pursue your goals with more confidence and persistence. By being compassionate towards yourself, you can acknowledge your strengths and weaknesses, accept your imperfections, and embrace your challenges as opportunities for improvement.

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Renuka Gupta International Healers

Branch North America and South Asia
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It is told that, one needs to be compassionate towards others, and in being compassionate towards others, we often forget that compassion begins with self. We need to be our first recipient of compassion, as it is when we have compassion within for us, love for us, we can offer it out to others. We can ony give others, what we have. Begin with Self compassion and pour it all out onto other... Blessings

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2 The Myths of Self-Compassion

Some people may think that self-compassion is a sign of weakness, laziness, or complacency, and that it will lower their standards, reduce their effort, or undermine their accountability. However, these are misconceptions that stem from a lack of understanding or experience of self-compassion. In fact, self-compassion is a source of strength, motivation, and responsibility, and it can enhance your performance and productivity. Self-compassion does not mean that you ignore your problems, avoid your responsibilities, or settle for mediocrity, but rather that you face them with courage, honesty, and care, and that you strive for excellence without being harsh, unrealistic, or rigid.

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Renuka Gupta International Healers

Branch North America and South Asia
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When we are self compassionate, we have the most powerful force within us, that is love and acceptance for one self, which eventuslly takes care of our Self Worth and Self Confidence and an unshakable faith in ones abilities.

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3 The Elements of Self-Compassion

According to Dr. Kristin Neff, a leading researcher and expert on self-compassion, there are three main components of self-compassion: self-kindness, common humanity, and mindfulness. Self-kindness means that you treat yourself with warmth, gentleness, and understanding, rather than with judgment, criticism, or blame. Common humanity means that you recognize that you are not alone in your struggles, failures, or flaws, but that they are part of the shared human experience. Mindfulness means that you pay attention to your thoughts, feelings, and sensations, without suppressing, exaggerating, or denying them, and that you hold them with balance, clarity, and perspective.

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Jitender Girdhar

3 TEDx Talks | Bestselling Author | Entrepreneur | Columnist | I help founders and leaders 10x their impact | Follow for No-Nonsense insights on Leadership, Growth, and Mindset
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You can't be compassionate towards others unless you are towards yourself. If you try and do that towards others, without being to you, that's mere transanction. you first need to understand what compassion is .. you will know how it removes the boundaries between you and others. once you treat others like yourself... that's real compassion. ??

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4 The Practices of Self-Compassion

Self-compassion can be practiced in many ways, and can become a habit and a mindset. To start, use positive and supportive self-talk, and replace negative and harsh self-talk with more compassionate and realistic statements. Writing a letter to yourself, as if you were writing to a friend, can also be beneficial. Give yourself a hug, a pat on the back, or a gentle touch to feel the warmth and comfort of your own body. Meditating on loving-kindness and sending yourself and others wishes of happiness, health, peace, and freedom can be helpful. Practicing gratitude and acknowledging the good things in your life, as well as the challenges that help you grow and learn, can be beneficial. Lastly, forgive yourself and let go of the guilt, resentment, or anger that you may hold towards yourself for your past mistakes or shortcomings.

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Sue Bhatia

Founder and Chairwoman
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Overcoming self-doubt is the first step to improve self-compassion. Getting outside of our comfort zones helps us grow and reach new levels of success. To overcome self-doubt and practice self-awareness, I recommend: - Observe the negative voice in your head in a mindful way. Be a witness to the inner chatter. - Recognize the patterns or triggers for the negative self-talk. - Remind yourself of who you really are and what you bring to the table. - Embrace your authentic self without judgement. - Treat yourself with the compassion you might treat others.

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Renuka Gupta International Healers

Branch North America and South Asia
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Self compassion begins with 1. Acceptance, being non critical, non judgmental 2. Being an observer and act, instead of being a reactor. 3. Being an observer makes one aware of everything going on within us and eventually understanding the outside. Regular meditation helps in becoming an aware observer.

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5 The Challenges of Self-Compassion

Self-compassion can be beneficial and rewarding, yet it can also be challenging and uncomfortable, especially if you are not used to it or if you face resistance. Common challenges include feeling unworthy, undeserving, or guilty of being kind to yourself, feeling selfish, narcissistic, or indulgent of being compassionate to yourself, feeling vulnerable, exposed, or ashamed of being compassionate to yourself, and feeling confused, conflicted, or overwhelmed by being compassionate to yourself. These challenges can make it difficult to balance self-compassion with other values, goals, or expectations.

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Renuka Gupta International Healers

Branch North America and South Asia
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The only thing which challenges self compassion, is ones own irrational belief, that one needs to make others happy, this belief system often leads to not taking care of ones own self, which means not being self compassionate towards oneself.

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6 The Tips for Self-Compassion

To effectively and consistently practice self-compassion, it is important to be patient, gentle, and flexible with yourself. Remember that self-compassion is a skill that takes time, practice, and adjustment to develop and master. It is also important to be curious, open, and willing to learn from your experience and discover what works best for you and your situation. Additionally, be supportive, encouraging, and respectful of yourself and of others who are also practicing self-compassion. Seek or offer help, feedback, or inspiration when needed. Lastly, be mindful, aware, and intentional of your self-compassion and notice its effects, benefits, and challenges, and adjust or improve your practice accordingly.

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How does self-compassion affect your motivation and performance?

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1 The Benefits of Self-Compassion

2 The Myths of Self-Compassion

3 The Elements of Self-Compassion

4 The Practices of Self-Compassion

5 The Challenges of Self-Compassion

6 The Tips for Self-Compassion

Personal Development

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How does self-compassion affect your motivation and performance?

1

2

3

4

5

6

1 The Benefits of Self-Compassion

2 The Myths of Self-Compassion

3 The Elements of Self-Compassion

4 The Practices of Self-Compassion

5 The Challenges of Self-Compassion

6 The Tips for Self-Compassion

Personal Development

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