Resilience theory is a perspective that views people as active agents who can adapt to stressful situations and grow from them. Resilience is not a fixed trait, but a dynamic process that involves interactions between individuals and their environments. Resilience theory suggests that there are four main factors that influence resilience: protective factors, risk factors, outcomes, and processes. Protective factors are the positive influences that buffer the effects of trauma, such as social support, coping skills, and self-esteem. Risk factors are the negative influences that increase the likelihood of trauma, such as violence, poverty, and discrimination. Outcomes are the indicators of well-being and functioning, such as mental health, physical health, and academic achievement. Processes are the mechanisms that explain how protective and risk factors affect outcomes, such as coping strategies, meaning making, and identity formation.