To optimize the cache performance in PostgreSQL, you can adjust parameters and settings such as shared_buffers, effective_cache_size, work_mem, checkpoint_segments, checkpoint_timeout, and checkpoint_completion_target. The recommended values for these parameters depend on the size and workload of your database, the complexity and concurrency of your queries, and the write activity and hardware configuration of your database. For example, shared_buffers should be between 10% and 25% of the total RAM, effective_cache_size should be between 50% and 75% of the total RAM, and work_mem should be between 1 MB and 64 MB. Additionally, checkpoint_segments should be between 16 and 64, checkpoint_timeout should be between 5 and 15 minutes, and checkpoint_completion_target should be between 0.5 and 0.9. By tuning these parameters, you can reduce disk I/O and improve query performance, as well as control the frequency and duration of checkpoints to maintain cache consistency and reduce recovery time.