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How do you teach and coach functional training and plyometrics to others?

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Functional training and plyometrics are two popular and effective ways to improve your strength, power, agility, and mobility. They involve exercises that mimic real-life movements and challenge your muscles, joints, and nervous system. But how do you teach and coach these methods to others, whether they are beginners or advanced athletes? Here are some tips and best practices to help you design and deliver functional training and plyometrics sessions.

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1 Know your audience

Before you plan any functional training or plyometrics session, you need to assess the level, goals, and needs of your participants. Functional training and plyometrics are not one-size-fits-all approaches; they require customization and progression based on individual factors. For example, a beginner may need to focus on mastering basic movement patterns, stability, and coordination, while an advanced athlete may need to work on explosive power, speed, and complexity. You also need to consider any injuries, limitations, or preferences that may affect the choice and execution of exercises.

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Jeremiah W.

Certified Wellness Coach | NASM Certified Personal Trainer | Speaker ?? Guiding you to a healthier You ?? Let's embark on this transformative journey together. Reach out to me for a personalized wellness experience
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As a coach passionate about functional training and plyometrics, I strongly believe in the importance of a personalized approach for each participant. My experience has taught me that whether working with beginners or advanced athletes, understanding their unique goals, capabilities, and challenges is crucial. I emphasize starting with a thorough assessment to tailor the training sessions effectively. For beginners, my focus is on building a strong foundation in basic movements, ensuring they develop stability and coordination before progressing. When it comes to advanced athletes, I aim to enhance their explosive power and agility, pushing their limits while maintaining a keen eye on technique to prevent injury.

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2 Choose appropriate exercises

Once you have a clear idea of your audience, you can select the exercises that suit their objectives and abilities. Functional training and plyometrics exercises can be classified into different categories, such as lower body, upper body, core, or total body, and can target different aspects of fitness, such as strength, endurance, balance, or flexibility. You can also use different equipment, such as dumbbells, kettlebells, medicine balls, resistance bands, or bodyweight, to add variety and challenge. The key is to choose exercises that are relevant, safe, and effective for your participants, and that match the desired intensity and duration of the session.

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3 Demonstrate and instruct

One of the most important skills of a functional training and plyometrics coach is the ability to demonstrate and instruct the exercises clearly and accurately. You need to show your participants how to perform each movement with proper form, alignment, and technique, and explain the benefits and purpose of each exercise. You also need to provide cues and feedback to help them correct any errors, avoid injuries, and optimize their performance. You can use verbal, visual, or tactile cues, depending on the situation and the learning style of your participants.

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4 Monitor and modify

Another essential skill of a functional training and plyometrics coach is the ability to monitor and modify the exercises according to the responses and results of your participants. You need to observe how they are coping with the exercises, and adjust the difficulty, volume, or frequency as needed. You can use various methods to measure and evaluate their progress, such as heart rate, perceived exertion, repetitions, time, or distance. You also need to be flexible and adaptable to any changes or challenges that may arise during the session, such as fatigue, boredom, or injury.

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5 Motivate and encourage

Finally, a functional training and plyometrics coach needs to motivate and encourage their participants to achieve their goals and enjoy the session. You need to create a positive and supportive atmosphere, where your participants feel comfortable and confident to try new things and challenge themselves. You also need to communicate effectively and respectfully, using praise, recognition, and constructive criticism. You can also use various strategies to enhance motivation and engagement, such as setting goals, providing feedback, creating variety, adding fun, or fostering competition.

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Jeremiah W.

Certified Wellness Coach | NASM Certified Personal Trainer | Speaker ?? Guiding you to a healthier You ?? Let's embark on this transformative journey together. Reach out to me for a personalized wellness experience
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As a functional training and plyometrics coach, I prioritize creating a positive, supportive environment where participants feel confident and engaged. My approach includes personalized motivation, celebrating individual progress, and fostering a growth mindset. I use clear communication, encouraging feedback, and constructive criticism to guide participants. Variety in routines and incorporating fun elements keep sessions dynamic. Setting achievable goals and fostering healthy competition help maintain focus and motivation, ensuring participants enjoy their journey towards their fitness goals.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Vani Bhalla Pahwa

Helping Corporates & Hospitals with Integrative Wellness Solutions | Specialist in Chronic Illness Rehabilitation | Transforming Patient Care & Workforce Health | Pioneering Holistic Health
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While teaching and coaching such exercises, in addition to demonstration and detailed cues, I keep checking in with clients where in their body do they feel the impact most while initiating and post finishing performing the exercises. I also demonstrate commonly observed performance errors of movement/exercise and explain possible points of negative impact on the body for comparison which helps clients self assess in a more informed and intuitive manner. Over the years it has become starkly clear time and again that body and spatial awareness is abysmally low for many people and they continue repeating postural errors. I find additional check-ins & demonstrations greatly reduce the learning curve for most and facilitate retention for good.

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Michael Keenan

Medical Fitness implemented through evidence based protocols. E-Commerce Entrepreneur. I coach health care and fitness professionals to develop multiple income streams, and build a profitable practice and studio.
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Mimicking activities and movements, relate to the clients Activities of Daily Living is where I start. I focus on developing a breathless and burning sensation in the working muscles, to produce a positive hormonal response. This is best performed using BFR Training.

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How do you teach and coach functional training and plyometrics to others?

1

2

3

4

5

6

1 Know your audience

2 Choose appropriate exercises

3 Demonstrate and instruct

4 Monitor and modify

5 Motivate and encourage

6 Here’s what else to consider

Functional Training

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How do you teach and coach functional training and plyometrics to others?

1

2

3

4

5

6

1 Know your audience

2 Choose appropriate exercises

3 Demonstrate and instruct

4 Monitor and modify

5 Motivate and encourage

6 Here’s what else to consider

Functional Training

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