How do you stay positive during personal growth?

It's not easy to be positive all the time. However, whenever I feel sad about my progress, I start reminding myself of my past achievements. I spend time on things that make me feel happy, like dancing and listening to my favorite music. I accept that not every day is a good day. If you want to stay positive on this personal growth journey, then don't forget to celebrate your small wins.

Celebrating your progress is a great way to stay motivated . Celebrating your progress will help you maintain a state of gratitude. On many occasions people are so focused on the end goal that they miss the most important aspect : It's not just about achieving your goal as a person ,but it is who you become in the journey of reaching your goal. How you grow ,develop and how you learn and develop a greater understanding of yourself as a person

Foremost, it is important to recognize that life is about a mix of days where you are positive & days where you are understanding how to be positive. Here are 5 ways in which I stay positive :- 1. Building a routine and a structure to my everyday life which helps me give equal attention to well-being, family and work. 2. Starting and ending my day with gratitude which gives me more reasons to stay positive. 3. Journaling everyday - my thoughts, beliefs, every area of the journey which helps me identify progress and appreciate it. 4. Taking help from family, friends, coaches and opening up whenever I need to. 5. Inculcating purpose in my work, something that creates a difference & adds value. This makes me stay even more positive.

We are quick to highlight our failures but very rarely do we highlight our wins. To celebrate your wins is the positive reinforcement you give yourself to continue the good habit that has led to improvement. There are several ways in which you can reward yourself It doesn't always have to a big thing. Some examples: 1. Acknowledge your win 2. Treat yourself 3. Indulge in some retail therapy 4. Take an extra hour off 5. Sign up for a hobby class 6. Buy something from your wishlist 7. Pamper yourself The important thing is to recognise your progress and reward yourself.

Look at the sunny side of life. In every tough situation you will find an opportunity to learn. And always remember - "You reached here because you passed though the earlier phases successfully" - tough questions are for the tough people!

A daily gratitude journal is analogous to your daily vitamin. It's a quick, simple action to reset your mind to focus on your blessings, see the growth in daily challenges, and view the world a bit more optimistically. It will benefit you and all those you interact with.

"Face everything with grace"! It is better to try and succeed sometimes and fail sometimes than to not attempt something at all. "Not failure, but low aim is bad".

Be every ready to ask for help and you will be surprised how many people are ready to help you out, if you had only asked. Its always better to seek support as it gives you satisfaction of doing everything you could by yourself or with help from others if needed!

You are the most important asset - if you are healthy and motivated then you can ace everything. So find your favourites , plan your "me-time" and do something every now-and-then just for yourself - you deserve your attention! And above all - try different things, take breaks and live a life thats full of energy!

For many of the High Achievers and Performers I personally Coach the word Self-Care is replaced by Recovery. Where the as much importance on Recovery as we do the Performance side of the equation.

Lifelong learning is a story of compounding growth. Just as early financial investments will compound over time, your investment of time in learning new skills, reading books, listening to podcasts, and learning from mentors will pay dividends across your career and life.

By someone developing a passion for life long learning you will develop a lust for growth. John Herny Newman once said - " Growth is the only evidence of life". Growth matters ,growth energizes us, growth makes us feel fulfilled. It is important to remember and consider your Wheel of life when you continuously look at your personal growth. Not just focusing on one area of growth in life but all the area of growth in life to make you a fully functioning human.

Learning never stops and great ideas come from anywhere. So be prepared to learn from anyone and everyone around you. You will get different perspectives from friends and family - which will only enrich you in the long run. Diversity of thought cannot be achieved alone - you need a team.

I think staying Positive 100% of the time is unrealistic and maybe even not something that we should aim at to be very honest. Allowing and feeling the negative aspects is definitely important too.. Since we all know what happens when we do not deal with our negative emotions or worse yet try to suppress them… Acknowledging them plus having tools and frameworks to deal with them might just be one of the more important aspects of Personal Growth!