How do you project confidence and credibility when you feel nervous in a conversation?

Creatively in international communication an individual learns the construction conversation that begins with self and with others. So that powerfully when there is already self authenticity, esteem and confidence as an underlying fact. One is confidence in all their external interactions, engagement and dealings with self and others. Therefore, any issue of being nervous won't project or exist as exhibits of an underlying fear, lack of confidence or esteem. So that, one will operate from inside out and not outside in, looking at what lays outside them, instead of what is within.... So, in my critical psychological opinion, when a person understands this powerful techniques in interpersonal communication....Introjection won't project.

Confidence comes from knowledge not information. Information is what you are reading in these posts. Knowledge is when you can take this information and internalize it to interact with how interpersonal communication works. Most people have never been taught interpersonal communication. Most people instinctively interact without understanding all the intricacies of what is taking place during a conversation. When you can apply information you learn to manage the intricacies of interpersonal communication and take control of the interaction, then you have knowledge of interpersonal communication. Until then you are just talking not communicating.

I've found that if you practice breathing exercises daily, in general, you will have less nervousness and anxiety overall, but yes, breathe deep, center your mind, your focus, and relax.

I believe positive affirmations are something we should all do daily- Build your own mantra- who you are, what you believe, what is your purpose, why YOU are indisposable!

One small nonverbal cue that makes you look more confident is sitting asymmetrically. People tend to hold symmetrical body posture when they are nervous. If you can intentionally cross your legs, tilt your head, position one arm differently than the other ... it may not make you feel more confident, but it will project confidence.

This comes more naturally when you truly are present and engaged in the moment. I practice avoiding multi tasking and taking breaks before important calls/meetings when I need to come in with a clear head.

One of the tips I've found hardest to incorporate has also had a big impact on the perception of whether I'm calm and confident. It's this: Don't rush. Don't worry about filling all the empty space in the room with your words. Pausing so that you can think and the people you're in conversation with can digest what you've said so far is much better than rambling for fear of the sound of silence. Speaking slowly and taking the time to pause (or just breathe) will help you come across as thoughtful and poised.

Asking for feedback can be frightening but there are ways to make it easier on yourself and the one giving feedback. When asking for feedback on my communication, I've found it helpful to ask "What's the one thing I could have done better?" This reduces the pressure on the one giving feedback and helps me focus on the most important thing to improve on.

This is huge for me. I practice using positive/Architect language in every interaction, including how I interact with my own self in order to get away from using negative/Conflict language on a regular basis.

I try to focus on the conversation and what others say. I listen to understand, ask questions, seek clarity, and seek humor. We have all been in these nervous situations.