How do you measure your progress with brain training games?

When you first begin playing brain training games, you should establish a baseline score. In BI, this starting score acts as a benchmark, similar to the key performance indicators (KPIs) that monitor changes over time. Playing the same games over and over again and keeping track of your starting scores builds up a dataset that you can use to gauge your progress. It's crucial to keep in mind that your baseline is specific to you, representing your initial skills, and should be used to monitor your own development as opposed to making comparisons with others.

My favorite thing about neuroscience is the fact that it is proven—people can change. Your neurons in the brain can change, and you can rewire your brain for the better. In simple language, you can observe how well you perform a task over time. For example, when learning any new skill, you are more likely to be unsuccessful at first, slow, and prone to making mistakes. As you continue practicing, you will notice improvement because new connections between neurons in your brain are being built, which support you in completing the task. Finally, when you can now perform the task and have mastered it, it means the new connections between neurons in your brain have developed and strengthened. This is called neuroplasticity!

And just like you can use neuroplasticity - brain's ability to change on a cellular level, you can change your personality and thinking by consistently learning new skills that promote such progress :) Try this simple hack: Say 1 compliment or nice thing to yourself every day. If it doesn't come naturally, you know you need some new neuron connections for this to happen. And it will happen only if you practice it and take action intentionally and consistently.

"Progress in brain training games is like navigating a labyrinth—you find direction through improvement." Evaluating progress involves tracking enhanced cognitive abilities like memory, problem-solving, and focus. Regularly assessing scores, completion times, and mastering new challenges indicates advancement. As Johann Wolfgang von Goethe said, "Knowing is not enough; we must apply. Willing is not enough; we must do."

Comparative analysis is a powerful tool for assessing performance. In my role, I often compare current metrics against historical data or industry standards to gauge success. Applying this to brain training games, comparing your scores over time or against peers can provide a clearer picture of your progress and areas for improvement.

Making strategic adjustments based on data is key to continuous improvement. When a project isn’t meeting targets, we tweak our approach based on analytical insights. Similarly, in brain training games, if certain exercises aren’t yielding results, it’s beneficial to adjust your strategy and focus on different techniques or games

I've found that setting clear goals and regularly comparing current performance to baseline scores provides valuable insights into improvement areas. Consistent tracking helps me identify performance trends and make strategic adjustments to my training regimen. It's also crucial to conduct comparative analysis against past data or benchmarks to gauge progress objectively. For those starting out, I recommend focusing not just on scores but on how these games enhance specific cognitive skills over time. What strategies have you found effective in measuring and improving your cognitive fitness? Let's exchange ideas and strategies

When measuring progress, it’s important to consider external factors that might impact your performance. In my experience with large-scale projects, factors like resource availability and external market conditions play a role. For brain training games, consider elements like mental fatigue, time of day, and even diet as they can influence your performance. Keeping a holistic view ensures a more accurate assessment of your progress.