How do you learn from emotional failures?

And remember, emotional response is directly connected to the meaning you have assigned to something. "Failure" is just a label our society has come up with to depict an experience. Consider letting go of that word and instead focus on the learning opportunity. Don't let negative emotions hijack your joy. So let's assume for a moment you adopt what I'm suggesting, then what are you left with? By focusing on learning when you feel a certain way (disappointment, sad, anger, or what have you) it is easier to shift your perspective and take responsibility for the meaning and emotion you are experiencing. With practice, it's very easy to see how our memory system, our default reactions, have been running the show. Now you are back in charge.

One of the ways to take advantage of a emotional failure in the first place is to accept and admit to yourself that really is an emotional failure. From that moment on, you must accept the teachings that you can obtain from the situation and revert in your favor, as a positive and not a negative learning experience. It is not easy at first but it can be achieved after several attempts and self-motivation for these experiences.

Failure is a perspective with an emotion attached. If you attach a negative emotion, your decisions and actions become fear based. Through emotional intelligence mastery, you learn that each failure puts you one step closer to your goal. From this perspective, the faster you fail, the faster you succeed!

I would start by saying there are no failures in life; only unexpected results. So, it would be interesting if we could change the title of the article. Emotional Failures? They are risk, sometimes I calculated.

Another step in learning to regulate your emotions is to learn to label your feelings rather than labeling people or situations. For instance, instead of saying "this is a stupid rule," say, "I feel impatient with this rule." Leading with your feelings enables those in the conversation to interact with why you are feeling that way and can lead to possible solutions and problem solving rather than blaming and arguing.

In my experience, when an individual enhances their own emotional intelligence, they also gain an understanding of others emotions. When you combine this understanding with empathy, you forge authentic relationships and communication.

Emotional failures is, without a doubt, understand others emotions, and above all, putting yourself in the shoes of others and trying in every possible way to understand them, without judgement of any kind and with a subjective understanding without negative or positive point of view. Having this ability to judge emotional circumstances makes us human beings different from the majority and with an acceptance of realities and a way to help others in a more positive perspective.

I don't believe there is such a thing as an 'emotional failure.' Emotions occur and we cannot stop them, but we can decide how to interpret and use our emotions. Experiencing a negative emotion is not a bad thing. We need to balance the good and the not so good and figure out how to respond appropriately, instead of react without thinking- whether that is within ourselves or how we act with others. It is harmful to think that we can fail emotionally. What we do with our emotions and how we use them is a cognitive function and that means we can always learn and improve in how we understand and address our emotions.

My perspective is that we all are products of previous experiences ... and we may not share the same experiences, but we do share the same development path. The more we can be aware of these internal "layers" and realize that what we see on the surface is not always what is real ... I call it our presentation layer..... the more we can show care, interest, curiosity to know more and understand more, Knowing how these layers evolve also gives us a starting place to create the conversations that will go beyond just understanding to being able to form authentic connectivity.