How do you focus on fast-moving subjects?

1 Choose the right focus mode

The first step to focus on fast-moving subjects is to select the appropriate focus mode on your camera. Most cameras have three main focus modes: manual, single, and continuous. Manual mode lets you adjust the focus ring manually, which can be useful for precise control or when the autofocus is unreliable. Single mode locks the focus on your subject when you half-press the shutter button, which works well for stationary or slow-moving subjects. Continuous mode constantly adjusts the focus as your subject moves, which is ideal for fast-moving subjects. You can also use the back-button focus technique to separate the focus and shutter functions and have more control over when to focus.

2 Use a fast shutter speed

Another key factor to focus on fast-moving subjects is to use a fast shutter speed that can freeze the motion and avoid blur. The exact shutter speed you need depends on the speed and direction of your subject, the focal length of your lens, and the distance between you and your subject. A general rule of thumb is to use a shutter speed that is at least 1/focal length, or faster if your subject is very fast or close. For example, if you are using a 200mm lens, you should use a shutter speed of at least 1/200s, or faster if your subject is moving towards you or across the frame.

3 Select the right focus point

The next step to focus on fast-moving subjects is to select the right focus point or area on your camera. Most cameras have different options for how to choose and arrange the focus points, such as single point, zone, or tracking. Single point lets you select one specific point to focus on, which can be useful for precise targeting or when you have a clear background. Zone lets you select a group of points to focus on, which can be useful for covering a larger area or when you have a cluttered background. Tracking lets you select a point and then the camera will follow it as it moves, which can be useful for keeping the focus on your subject.

4 Track your subject smoothly

The final step to focus on fast-moving subjects is to track your subject smoothly and steadily with your camera. This means following your subject with your camera as it moves, keeping it in the same position in the frame, and maintaining a consistent distance from it. To track your subject smoothly, you need to use a good technique and practice. Some tips to improve your technique are: use a tripod or a monopod to stabilize your camera, use a panning motion to follow your subject horizontally, use a burst mode to take multiple shots in a row, and use a telephoto lens to zoom in on your subject.

5 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?