Your satisfaction with mediation and arbitration may depend on several factors, such as your expectations, goals, interests, emotions, and perceptions. To improve your satisfaction, it is important to prepare well for the process and the outcome, communicate clearly and respectfully with the other party and the mediator or arbitrator, focus on the underlying needs and interests, not the positions and demands, be flexible and creative in generating and evaluating options, seek win-win solutions that benefit both parties, and accept the outcome as a reasonable and fair compromise. Mediation and arbitration are both valuable methods of resolving disputes in negotiation, but they have different strengths and weaknesses. By understanding the differences and similarities between them, and by evaluating the outcome and satisfaction of each one, you can make informed and effective choices for your negotiation strategy.