Unit testing is a process of verifying that a small piece of code, such as a method or a class, works as expected. This practice is essential for ensuring the quality, reliability, and functionality of your code, and it supports the testability and modularity of your code by encouraging you to write code that is easy to test, modular, and independent. When writing unit tests in Java, you should use a testing framework such as JUnit or TestNG, and follow some best practices. For example, you should write tests before or alongside your code following the test-driven development approach. Additionally, ensure that your tests are clear, concise, and descriptive with meaningful names and assertions. Furthermore, make sure that your tests are isolated, independent, and repeatable by avoiding external dependencies and side effects. Moreover, cover all the possible scenarios, inputs, and outputs of your code by using boundary values and edge cases. Finally, make sure that your tests are maintainable, refactorable, and adaptable by using constants, variables, and helper methods.