To assess the low coupling and high cohesion of your objects, you need to apply certain testing techniques and tools that measure and enhance the quality of your code. Unit testing verifies the functionality and correctness of individual units or components of your code, while mocking replaces the behavior or state of a real dependency with a dummy object that can be monitored by the test. Code coverage is a metric that measures the percentage of your code that is executed by your tests, while code smell is a term for poor design or implementation that affects the quality, readability, or maintainability of your code. Refactoring is a technique that improves the structure, design, or implementation of your code without changing its functionality or behavior. This technique helps eliminate code smells, reduce complexity, and increase modularity, readability, and maintainability.