How do you create an esports training program?

Esports players put in long hours of intense concentration and quick reaction time, requiring a healthy body and mind. These physical and mental skills can be assessed, trained and improved, similar to those in traditional sports - but with high specificity. For example, - quick reflexes (fast reaction time) - visual acuity - high concentration & focus - hand-eye coordination - core strength & posture The areas above are just an example. These can be enhance and improved through various means such as physical training, cognitive exercise, diet & nutrition and stress management. Esports IS a sport - and athletes that train specifically for their sport achieve higher results than those that just 'play the game well'.

For reaction time, the Batak Reaction Board is good, where the objective is to hit as many randomly-lit lights on a specially designed board in 60 seconds as you can. Another fun one is the Tennis Ball drop, which you see Formula 1 drivers do quite a bit (and it's a lot of fun with a group of friends - just Google it) I also love the quote from McLaren's performance coach Jon Malvern, “There's no point in reacting quickly to something if your actual action is poor, and good reactions for a specific task require motor-learning." This is where the physical training comes in - getting the reaction time and muscle memory you need. There is also nutrition, diet and cognitive training to consider - all of which should be personalised.

Great insights on training methods for esports. At UEL, we've found that a diverse approach to training is key to nurturing well-rounded athletes. We blend ranked matches, team scrims, and strategic studies with innovative tools and software. This holistic method ensures our players excel in mechanics, tactics, and game sense, setting UEL apart as a league committed to excellence and growth in every game genre. #EsportsTraining #InnovativeApproach #UEL

To excel at anything, you need to develop good habits. Training should be a part of your daily routine - you are an athlete that requires dedication to your sport! Once your schedule is developed, you need to stick with it. You won't always want to train - some days you simply won't 'feel like it', other days something else will come up that you may want to prioritise over your training. Accountability is key. Let those in your network who care about you know about your training. Invite them to ask you about your training. If you have someone you can train with - physically or virtually - you will have a higher likelihood of staying on course. Keeping a journal helps. If you have a social following, post about your training.

Can't stress enough on building a calendar of training, the same we would develop with patients or athletes in any other sports. Depending on the game, determine what the requirements are and how to build this schedule.

Tracking progress is vital in any training program, including esports. At Ultimate Endgamers League, we've developed a robust system that not only tracks stats and wins but also delves into player growth and strategy evolution. We use cutting-edge analytics to highlight strengths and areas for improvement, providing our players with personalized insights. This approach sets UEL apart, ensuring our players are not just competing but constantly evolving and mastering their skills. #EsportsEvolution #UELAdvantage #GamingGrowth

As with any exercise, training or rehabilitation, it's really important to track metrics to determine what is working and what is not. This is how we build and progress these metrics and analyze what is next. These gamers are typically savvy with algorithms and tracking progress, as most games are built on this foundation. Work with your e-sport athletes similar to any other sport and build the report and trust to level up... -Ry

Every high performing professional, from executives to athletes, has a coach and/or advisors. In addition to those who are experts in your esport area, you should also have guidance for your physical journey, your cognitive journey, your nutrition journey and your mental journey. This guidance may come from 1 person and multiple people. The important takeaway is to seek help from experts who can help you get to the top of your game!

Great article on enhancing esports skills! At UEL, we've taken this philosophy to heart by creating a platform where feedback is integral. We believe in a community-driven approach, where players not only receive guidance from seasoned coaches but also engage in peer-to-peer learning. This environment fosters growth and innovation, setting UEL apart as a league not just about winning, but about holistic player development. It's where gamers evolve into well-rounded esports athletes, ready to take on any challenge.

Absolutely, enjoying the process is crucial in esports, as in any endeavor. At Ultimate Endgamers League, we foster a culture where passion and play go hand in hand with competition. We're not just about winning; we're about growing and enjoying every step of the journey. By celebrating each achievement and embracing every challenge, our players develop resilience and a love for the game that goes beyond the scoreboard. UEL is where the joy of gaming meets the thrill of competition. #EsportsPassion #UEL #GamingCulture

As a healthcare professional working with a few e-sport professionals, I highly recommend taking a step back and looking at the situation; -possibly get a medical check up -current training regiment: assess weaknesses and strengths -type of game/platform/console -type of controller/mouse/keyboard -ergonomic assessment: chair/desk/controller/lighting/headset/screen location -resources to medical professionals, trainers, online courses, training facilities or training equipment. -time commitment to train -diet (no more doritos and mountain dew binge time) -calendar of training E-Sports takes a separate type of endurance and postural approach; Cross train with cardio and other conditioning programs. Reach out if you have questions... -Ry