A sixth way to cope with stress and pressure is to practice self-care and maintain your physical and mental health. Stress and pressure can affect your well-being and performance, so it is important to take care of yourself and your needs. Eat well, sleep well, exercise regularly, and hydrate yourself. Also, find healthy ways to cope with your emotions, such as talking to someone, meditating, or doing something you enjoy. Avoid unhealthy habits, such as smoking, drinking, or overeating, that can worsen your stress and pressure. Practicing self-care can help you boost your energy, mood, and confidence when processing fund transfers.