Connecting your research and teaching in a realistic and feasible way may present some challenges and constraints, such as limited time, resources, and student backgrounds. To address these issues, you need to tailor your research and teaching connection to your context and situation. For instance, plan ahead and manage your time effectively, seek and secure resources for your research and teaching, understand your students' needs, and communicate with colleagues. Furthermore, you can set realistic goals for your research and teaching, seek help from mentors or managers, leverage existing resources and networks, involve students in design and delivery, build relationships with stakeholders, share experiences and insights with others. By doing so, you can overcome the challenges and constraints you face in connecting your research and teaching.