Functional training is a popular and effective way to improve your fitness, performance, and health. But not all functional training programs are created equal. How do you compare different options and choose the best one for your goals and needs? Here are some factors to consider.
The first step to compare functional training programs is to define your goals and outcomes. What do you want to achieve with functional training? Do you want to improve your strength, endurance, mobility, balance, coordination, or power? Do you want to prevent injuries, enhance sports performance, or support daily activities? Different functional training programs may emphasize different aspects of fitness and functionality, so you need to align your goals and outcomes with the program's focus and design.
The second factor to compare functional training programs is the program design and structure. How is the program organized and delivered? How long is the program and how often do you need to train? What kind of exercises, equipment, and intensity are involved? How is the progression and variation planned? A good functional training program should have a clear and logical structure, with a balance of challenge and recovery, and a variety of exercises that target different muscle groups, movements, and energy systems.
The third factor to compare functional training programs is the instruction and feedback. How do you learn and perform the exercises correctly and safely? How do you monitor and adjust your effort and technique? How do you track and evaluate your progress and results? A good functional training program should provide you with quality instruction and feedback, either from a qualified trainer, a reliable app, or a well-designed manual. You should also have access to support and guidance if you have any questions or issues.
The fourth factor to compare functional training programs is the adaptability and personalization. How well does the program fit your individual needs, preferences, and circumstances? How flexible is the program to accommodate your schedule, equipment, and space? How easy is it to modify the program to suit your level, ability, and goals? A good functional training program should be adaptable and personalized, allowing you to customize and adjust the program according to your specific situation and requirements.
The fifth factor to compare functional training programs is the enjoyment and motivation. How much do you enjoy and look forward to the program? How motivated are you to stick with the program and achieve your goals? How fun and engaging is the program? A good functional training program should be enjoyable and motivating, making you feel excited and satisfied with your training. The program should also have elements that keep you interested and challenged, such as gamification, rewards, or social interaction.
The sixth factor to compare functional training programs is the cost and value. How much does the program cost and what do you get for your money? How affordable and accessible is the program? How valuable and beneficial is the program for your fitness, performance, and health? A good functional training program should be cost-effective and valuable, offering you a reasonable price and a high return on your investment. The program should also be within your budget and available to you whenever and wherever you need it.