How do you build confidence in public speaking?

In crafting your message, it’s vital to first grasp the essence of your audience—what is their background, interests, needs, and challenges. By doing so, you can shape your content to resonate authentically with them. This not only establishes a meaningful connection but equips you to proactively address any questions. It also positions your speech to be more engaging and create a responsive interaction.

Take every chance to engage with people in daily situations like waiting for the bus, at the ATM, or while grocery shopping. Starting conversations with strangers helps build your confidence in speaking. Observe their responses and adjust your approach. This practice sharpens your ability to connect with an audience, making it easier to speak confidently to unfamiliar faces on stage. The goal is to learn what works best in casual interactions and apply these skills to public speaking.

Le contenu et le contenant doivent être adaptés en fonction du public : quelle valeur ajoutée souhaitez-vous proposer pendant cette prise de parole. Avez-vous à faire à des collègues, des experts, un public populaire ?

My top tip: Shift focus from self-doubt to your audience's gain. Ask yourself, What value can I bring them? rather than What if I mess up? Being authentically you is powerful - nobody can do 'you' better than you can! Embrace those nerves as excitement. They're your energy boost, telling you you're ready to make an impact. Repeat after me: 'I am [Your Name], and I can't mess that up. Let's give the people what they want!' It's all about the value and connection you create.

Some reminders that helped me: - Know your audience: who they are, what they need, what they want, and what they expect from you - Tailor your message to suit their interests, needs, and goals - Anticipate their questions, objections, and feedback, and prepare accordingly - Do some research before your presentation using online tools, surveys, interviews, or social media - Ask the organizer or host of the event for some insights - Find an ally in your audience who can support you during your presentation - Reach out to them before or after your presentation and ask for their opinion - Build confidence and connection with your audience - Remember, your audience is not your enemy, but your partner in communication

Public speaking scares me, but I know it's a useful skill. So I treat it like a gym challenge. I plan and practice my speech, get feedback, and relax. Here's how: - Plan: write down main points, structure, transitions, and simple language - Practice: rehearse in front of mirror, recorder, or video. Watch voice, body, eye, and tone - Feedback: ask friend, colleague, or coach to critique. Learn and improve - Relax: breathe, smile, think positive. Focus on message, not nerves. Engage and have fun Public speaking is hard, but I'm getting better. I'm building confidence and connection. I'm training my public speaking muscle, and you can too.

Planning plays a major role with respect to public speaking. Plan your opening statement, body and conclusion. Practice it religiously. Don't practice in front of the mirror. Instead record a video when you are speaking and play it to find what changes can be made. Looking in the mirror and speaking makes us more conscious.

Prepare with bullet points to help keep you on track rather than straight memorization. Start by recording yourself. Notice your voice projection, the speed at which you are talking, and the pauses you are taking. Then move on to smaller audiences or informal settings. Focus on the message rather than on yourself, emphasizing the value of your content for the audience. Techniques such as deep breathing and mindfulness can help manage nervousness, turning it into positive energy. Engaging with the audience, making eye contact, and using inclusive language create a connection, making the experience more comfortable. Public speaking groups like Toastmasters offer a supportive community for practicing and honing your skills.

Don’t just practice your speech in front of the mirror. Practice in front a trusted friend. Solicit their honest feedback from them and then continue to hone your script. You want to sound natural, not memorized, and certainly not rigid. Rather you want to sound like you’re speaking professionally about a topic you know well and come across as authentic.

Le script doit être scénarisé par grandes étapes et écrit. Cela permet 1. de vérifier le temps de parole (il y a des outils de calcul) 2. facilite la mémorisation des enchainements 3. permet de vérifier le message clé dans chaque partie Ces parties, sous-forme de mots, peuvent constituer votre mur de répétition (post-it au mur, des colonnes avec mots clés/chiffres clés) C'est le début de votre training : une bonne prise de parole passe toujours par un grand travail en amont

To manage your nerves when speaking, try these 3 strategies: 1. Breathe. Deep breaths (with long exhales) send a signal to your brain that you're not in danger. 2. Keep a drink with you. Taking a sip of your drink buys you time to breathe and collect yourself. 3. Speak slowly. Speaking slowly tames your fight or flight response because it requires your conscious attention to pace your speech. When you speak slowly, you also come across as more in command of your message, which makes you feel more confident. Final thought: remind yourself that the only difference between anxiety and excitement is the story you tell yourself. It's the exact same physiological experience. So, when you're nervous, tell yourself you're excited.

The majority of people who are speaking to a large audience are nervous. Nerves and anxiety around public speaking is normal. What has worked for me in calming those nerves is visualizing the speech as a success. Taking it one step further, envision a positive outcome from the speech that you are giving. This mindset allows you to feel relaxed and come across as natural in a speech. ??

La prise de parole est dans le top 3 des peurs : vous n'êtes pas seul. Celui qui ne stresse pas : posez-vous des questions. Se faire accompagner par un professionnel permet d'apporter du rythme dans votre préparation : de l'écriture jusqu'à l'incarnation en toute authenticité avec une tonalité et respiration ma?trisées. Dans mon expérience Tedx 8' sur scène = 3 mois de travail

In my experience, EFT Tapping is the best tool to calm your nerves. It's best to use it not only right before the speech but during the preparation time days ahead of the speech. And if being in front of the audience proves to be especially difficult, you can discretely do some tapping while speaking. What could you tap on? Whatever unpleasant feelings and thoughts you have. Here are a few suggestions: - "I'm so nervous and anxious." - "I'm a wreck at the moment." - "I'm afraid I'll forget everything." - "I'm afraid I'll make a fool of myself." - "What if something goes wrong?" - "What if I freeze?" And so on - whatever is true to you.

Most audience members are rooting for your success. Approach your presentation with this mindset. If you envision speaking to a group of friends, it can alleviate some of your stress.

Absolutely, and It’s not just about what you say, but how you say it-how you deliver the words. Use stories to hold attention and make your message more memorable experiences. And don't forget to 'read the room' – be ready to pivot your approach based on their engagement and responses. Play with your voice variety - slow down for impact, speed up for energy, and vary your volume to keep attention. Throw in a question to re-engage brains.

My advice would be to capture your audience’s attention by using hooks to pull your audience in. You can achieve this by engaging your audience in unique stories or stats to start the speech and giving insightful information to your audience throughout the speech to hold their attention. Again, you want to be make a solid connection with the audience from start to finish.

L'art est de générer une conversation avec son public même si elle reste silencieuse (ce qui n'est jamais le cas, car sur scène vous pouvez percevoir un mouvement, un rire ou encore un sourire collectif) Tous se joue sur l'ascenseur émotionnel, l'histoire et la valeur ajoutée partagée dans le moment. Engagez son public c'est aussi respecter le temps pour lui de comprendre/ d'absorber / de digérer l'information que vous lui apportée.

Engagement is about creating a two-way interaction with your audience. Use rhetorical questions, pauses for thought, and encourage participation to make your audience feel involved. Tailor your engagement techniques to the audience's energy levels—use humor or anecdotes for a more relaxed crowd, or data and insights for a more analytical audience. This active engagement not only keeps the audience interested but also allows you to gauge their reactions and adjust your delivery on the fly.

En tant que synergologue, je vérifie l'impact des mots sur le corps, pour identifier les dissonances. Le corps ne sait pas mentir, le choix du mot ou de la phrase sont d'une puissance extraordinaire. Si votre prise de parole est spontanée (on vous fait monter sur scène à la dernière minute) : posez le micro sur votre menton, dessous les lèvres et tenez le avec votre main gauche (cela évitera la dispersion de votre émotion, visible par une main qui risque de se cacher dans une poche ou dans votre dos). Si votre prise de parole fait l'objet d'un support papier : optez plut?t pour une tablette (la feuille tremble, la tablette beaucoup moins)

My advice to you is leverage your body language to grab your audience’s attention during the speech in the following ways: You can do this by having good posture and utilizing gestures to emphasize key points. Eye contact can be used to establish a connection and convey confidence. Vary your facial expressions to express different emotions. Also be mindful of your tone and pacing (not monotone or speaking too fast). An authentic use of body language enhances engagement and helps convey your message more effectively.

When we are nervous, we tend to move rather unnaturally, either not moving enough or moving too much and distracting the audience with our gesticulation. If hand gestures are a bit of a problem for you, holding a pen when you speak (with both hands some of the time) can help keep your hands stiller. Speaking at a slower pace also helps show confidence (and helps the audience follow your speech). Remember that time appears to move slower from the front than from the audience's point of view. So making short pauses after important points can help your audience grasp them and keep up with your argument.

Having eye contact with the audience is very important but at the same time extremely difficult because it's so uncomfortable. It can feel like everyone is critically staring at you and can hurt your entire performance. I believe it's easier to relax on stage and control the rest of the elements of your speech, such as your tone, gestures, and pace if you can stand the eye contact.

Do not be afraid to take up space. Practice powerful posture before a speaking engagement. Make sure to move your face and gesture with your hands to keep your audience engaged. Practicing delivering a speech or presentation, whether by yourself or to a peer, will pay off!

Every time you step up to speak, you're collecting priceless experience. Take a moment post-event to reflect – celebrate the highs and pinpoint areas for growth. We get a little better each and every time. Each step, each word, each brave moment – they all count. You're not just speaking you're evolving and growing and that's something to celebrate!

Public speaking is a continuous learning process. After each event, take time to reflect on your performance—what worked well, and what could be improved. Don’t shy away from constructive criticism; instead, use it as a stepping stone for growth. Remember, every speaking opportunity, no matter how small, is a chance to refine your skills. Celebrate your successes, no matter how minor, and use each experience as a building block toward greater confidence and competence.

Focus on the message, not yourself: It's easy to get caught up in how you're being perceived. Shifting your attention to the value you're providing to your audience will reduce pressure and increase confidence. People're there to hear what you have to say!

In addition to the basics, consider the value of storytelling. People are naturally drawn to stories because they evoke emotions and make your message more relatable. Incorporate personal experiences, anecdotes, or case studies to illustrate your points and make your presentation memorable. Also, be mindful of the energy you bring to the stage—your enthusiasm and passion for the topic can be infectious, motivating your audience to engage more deeply with your message. Finally, always leave room for spontaneity; sometimes the most impactful moments are those that happen naturally and unplanned.