To avoid false signals and whipsaws, you can use price action to filter Bollinger band signals. Price action is the study of the patterns and movements of the price without relying on indicators. It can confirm Bollinger band signals, as well as identify support and resistance levels, trend lines, chart patterns, candlestick patterns, or reversal or continuation signals. For example, when looking for support and resistance levels, you should check if they coincide with the upper or lower band. Additionally, you should look for trend lines that connect the highs or lows of the price within the bands to indicate direction and slope. Chart patterns such as triangles, flags, wedges, or head and shoulders that form within or around the bands can indicate a potential breakout or reversal. Lastly, candlestick patterns such as hammers, shooting stars, engulfing, or doji near the upper or lower band can indicate a possible reversal or continuation.