Shipping markets are cyclical, meaning that they go through periods of high and low demand and supply, resulting in fluctuations in freight rates and vessel values. These cycles are influenced by macroeconomic factors, such as GDP growth, trade volumes, commodity prices, exchange rates, and interest rates, as well as microeconomic factors, such as vessel availability, cargo availability, port congestion, fuel costs, and operational costs. Shipping cycles can be divided into four phases: recovery, boom, slowdown, and recession. Each phase has different implications for the risks and opportunities of different shipping segments and routes. For example, during a recovery phase, freight rates and vessel values start to rise, creating opportunities for new entrants, expansion, and investment. During a boom phase, freight rates and vessel values reach their peak, creating opportunities for profit maximization, consolidation, and divestment. During a slowdown phase, freight rates and vessel values start to decline, creating risks of overcapacity, oversupply, and debt. During a recession phase, freight rates and vessel values reach their bottom, creating risks of losses, bankruptcies, and defaults.