登录查看更多内容

Last updated on 2024年6月8日

How can your body language reduce interview stress?

由人工智能和领英社区提供技术支持

Interviews can be stressful situations, especially if you are not confident about your skills or qualifications. However, you can use your body language to reduce your stress and improve your performance. In this article, you will learn how to adopt positive and relaxed postures, gestures, and expressions that can help you calm your nerves, communicate effectively, and impress your interviewer.

此文章中的业界达人

由社区从 6 条内容中精选。了解更多

Sanchi Sharma

Content Writer | Storyteller | Content Strategist | Personal Branding | Psychology
Ana Laura Alberico

Te acompa?o a crear la vida de tu sue?os/Asesoro empresas y personas generando relaciones de confianza en Grupo…

1 Breathe deeply

One of the simplest and most effective ways to reduce your stress is to breathe deeply. Deep breathing activates your parasympathetic nervous system, which lowers your heart rate, blood pressure, and cortisol levels. It also oxygenates your brain, which improves your focus and clarity. Before and during your interview, take a few moments to inhale slowly through your nose and exhale through your mouth. You can also place your hand on your abdomen to feel your breath and relax your muscles.

添加您的观点

Sanchi Sharma

Content Writer | Storyteller | Content Strategist | Personal Branding | Psychology
举报内容
1. Confident Posture: - Upright and Open: Maintain a confident posture with upright and open body language to convey assurance and reduce stress. 2. Positive Facial Expressions: - Genuine Smiles and Eye Contact: Use genuine smiles and maintain eye contact to project enthusiasm, creating a positive atmosphere and easing stress. 3. Controlled Gestures: - Purposeful Movements: Keep gestures controlled and purposeful to avoid nervousness, emphasizing key points while maintaining a composed demeanor.

已翻译

赞
Ana Laura Alberico

Te acompa?o a crear la vida de tu sue?os/Asesoro empresas y personas generando relaciones de confianza en Grupo OSDE/Coach y mentora de transformación integral. Creadora del Método Génesis.
举报内容
Previo a la entrevista, chequea la empresa en las RRSS, investiga sobre su cultura, lee comentarios de colaboradores. De esa manera te sentirás más relajado y sabrás qué preguntas hacer para mostrar interés genuino. Conecta con tu respiración consciente para conectar con la calma y bajar la ansiedad. La postura del super héroe genera confianza y eleva la autoestima. Párate con los pies separados, manos en la cintura y con el mentón levemente elevado mirando hacia adelante. Mantén esta postura varias veces al día. Llega con tiempo, esto baja los nervios de cualquier incidente que puedas tener en el camino. Estos consejos te permiten estar relajado, tranquilo y tu corporalidad así lo manifestará en la entrevista.

已翻译

赞

加载更多内容

2 Smile naturally

Smiling is another powerful tool to reduce your stress and enhance your mood. Smiling releases endorphins, serotonin, and dopamine, which are neurotransmitters that make you feel happy and relaxed. Smiling also signals to your interviewer that you are friendly, confident, and enthusiastic. However, make sure your smile is natural and genuine, not forced or fake. To smile naturally, think of something that makes you happy or grateful, or use your eyes to express your emotion.

添加您的观点

3 Sit upright

Your posture can also affect your stress level and your impression on your interviewer. Sitting upright can help you feel more confident, alert, and assertive. It can also show your interviewer that you are interested, attentive, and respectful. To sit upright, align your head, shoulders, and hips, and keep your back straight but not stiff. Avoid slouching, hunching, or leaning too far back or forward. You can also use a chair with good support or a cushion to improve your posture.

添加您的观点

Max Biewald, M. Sc.

Stressbew?ltigung auf wackeligen Beinen: Vom Tiefpunkt zur Zen-Meisterschaft mit dem Hinkebein
举报内容
Aufrecht sitzen ist auf jeden Fall gut. Erg?nzen m?chte ich noch eine offene K?rperhaltung, die dem Gegenüber sicnalisierrt, dass man aufrichtiges Interesse hat. Und l?cheln nicht vergessen ??

已翻译

赞

4 Use open gestures

Your gestures can also communicate a lot about your stress level and your attitude. Using open gestures can help you reduce your stress and convey your confidence, honesty, and enthusiasm. Open gestures include spreading your arms, showing your palms, nodding, and pointing. Avoid closed gestures, such as crossing your arms, touching your face, fidgeting, or hiding your hands. You can also use gestures to emphasize your points, express your emotions, or invite feedback.

添加您的观点

5 Make eye contact

Eye contact is another crucial aspect of your body language that can reduce your stress and improve your rapport with your interviewer. Making eye contact can help you establish trust, show interest, and demonstrate understanding. It can also help you read your interviewer's cues and adjust your responses accordingly. However, don't stare or look away too often, as this can be seen as rude or nervous. Aim for a balance of eye contact and occasional breaks, such as looking at your notes or the surroundings.

添加您的观点

6 Mirror your interviewer

Mirroring is a technique that involves subtly mimicking your interviewer's body language, such as their posture, gestures, tone, or pace. Mirroring can help you reduce your stress and create a connection with your interviewer. It can also show your empathy, respect, and agreement. However, don't overdo it or copy everything, as this can be seen as insincere or mocking. Use mirroring sparingly and naturally, and only when it feels appropriate and comfortable.

添加您的观点

Wendy Madera Maldonado

Psicóloga | Ayudo a la Superwoman AGOTADA que está a punto o en medio de un BURNOUT a liberarse de él de la manera más RáPIDA y FáCIL a través de una Transformación y Reprogramación Interna.
举报内容
La técnica del reflejo para mí es una de las herramientas que más uso en mi consulta y que animo a usar a mis pacientes. No solo es útil para las entrevistas, sino también para cualquier conversación donde quieras que la comunicación fluya mejor. Es como baile, donde nos podemos movernos mejor cuando damos pasos sincronizados. De esa manera disminuye tu estrés y te sientes cómodo con el "baile" en este caso una entrevista. Por supuesto, debe hacerse con cuidado y no caer en las exageraciones donde se pierda su esencia y donde más bien parezca que se trata de una imitación ordinaria.

已翻译

赞

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

Sanchi Sharma

Content Writer | Storyteller | Content Strategist | Personal Branding | Psychology
举报内容
1. Confident Posture: - Upright and Open: Maintain a confident posture with upright and open body language to convey assurance and reduce stress. 2. Positive Facial Expressions: - Genuine Smiles and Eye Contact: Use genuine smiles and maintain eye contact to project enthusiasm, creating a positive atmosphere and easing stress. 3. Controlled Gestures: - Purposeful Movements: Keep gestures controlled and purposeful to avoid nervousness, emphasizing key points while maintaining a composed demeanor.

已翻译

赞

Stress Management

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

How can your body language reduce interview stress?

1

2

3

4

5

6

7

1 Breathe deeply

2 Smile naturally

3 Sit upright

4 Use open gestures

5 Make eye contact

6 Mirror your interviewer

7 Here’s what else to consider

Stress Management

给文章评分

感谢您的反馈

更多Stress Management相关文章

更多相关阅读内容

How can your body language reduce interview stress?

1

2

3

4

5

6

7

1 Breathe deeply

2 Smile naturally

3 Sit upright

4 Use open gestures

5 Make eye contact

6 Mirror your interviewer

7 Here’s what else to consider

Stress Management

给文章评分

感谢您的反馈

查看其他技能