Distractions and interruptions are unavoidable, but they can also disrupt your time blocking and have a negative impact on your productivity and performance. To combat them, it is helpful to have strategies in place. For instance, communicating your time blocks to colleagues, managers, clients, or family members can help them respect your boundaries and availability. You can also make use of tools such as autoresponders, do not disturb modes, or status updates to indicate when you are busy and when you are available. Additionally, eliminating or minimizing sources of distraction that are within your control, such as phones, emails, social media, or browser tabs can be beneficial. Apps or extensions that block or limit access to these sites or apps during time blocks, or that track and report online activity and usage can be helpful too. Lastly, anticipating and preparing for possible interruptions that are outside of your control, such as emergencies, urgent requests, technical issues, or personal matters is key. Allocating some time blocks for dealing with these issues or rearranging your time blocks if necessary is recommended.