Self-reflection is not something to do occasionally, but rather a habit to cultivate and uphold. To practice self-reflection effectively, schedule time for it on a daily, weekly, or monthly basis in a distraction-free environment. Utilize a journal, template, or tool to organize thoughts, express feelings, and monitor progress. When reflecting, be honest and objective; focus on specific and concrete examples; and stay positive and constructive. Honesty and objectivity are essential for acknowledging successes and failures without rationalizing or blaming. Additionally, use facts, data, and evidence to support reflections while avoiding assumptions and opinions. Self-reflection should not be negative or self-critical; instead use it as an opportunity to celebrate achievements, appreciate strengths, identify areas of improvement
, and set realistic goals.