Including numbers and metrics in your resume can help you stand out from the crowd. You can use them to quantify your achievements, demonstrate your value, and highlight your skills. To do this, include relevant numbers and metrics in the summary, work experience, education, and skills sections of your resume. For example, in the summary section you could include one or two numbers and metrics that summarize your main value proposition and align with the job goal. In the work experience section, you could use three to five numbers and metrics per job that demonstrate your achievements, challenges, and results. In the education section you could use one or two numbers and metrics that highlight your academic performance, awards, or extracurricular activities. Finally, in the skills section you could use one or two numbers and metrics that showcase your proficiency, certification, or improvement in a specific skill. When using numbers and metrics in your resume, remember to use action verbs and context, format them correctly, and choose relevant ones for each section.