To use MDS, you must first choose a distance or similarity measure that reflects your research question and data type, such as Euclidean distance, Manhattan distance, cosine similarity, or correlation coefficient. Then calculate the distance or similarity matrix for your variables or objects, using the chosen measure. You can do this with the dist() or cor() function in R, or the pdist() or corrcoef() function in Python. After that, apply MDS to the distance or similarity matrix with a suitable algorithm and dimensionality. For example, you can use the cmdscale() function in R, or the MDS() class in scikit-learn in Python. Finally, plot the resulting points in the low-dimensional space with appropriate labels and colors. You can do this using the plot() or ggplot2() function in R, or the matplotlib or seaborn library in Python. Additionally, you should interpret the plot and evaluate the quality of the MDS solution with criteria such as stress, goodness-of-fit, or scree plot.