A home sauna can be a relaxing and rejuvenating space, but only if you design it with care and attention. Lighting is one of the most important elements to consider, as it can affect the mood, comfort, and safety of your sauna experience. Here are some tips on how to use lighting to create a luxurious home sauna that you will love.
The type of lighting you use in your sauna can make a big difference in the ambiance and functionality of the space. You want to avoid harsh or bright lights that can create glare, heat, or discomfort. Instead, opt for soft and warm lights that can create a cozy and soothing atmosphere. You can use recessed or flush-mounted lights that are specially designed for high humidity and temperature environments, or you can use LED strips or rope lights that can be easily installed along the walls, ceiling, or benches. You can also use dimmers or remote controls to adjust the brightness and color of the lights according to your preference.
To create a luxurious home sauna, you need to create layers of lighting that can enhance the features and dimensions of the space. You can use different types of lighting for different purposes, such as accent, task, or ambient lighting. Accent lighting can highlight the architectural details, such as the wood grain, the stones, or the tiles, or create focal points, such as a fireplace, a fountain, or a plant. Task lighting can provide adequate illumination for the activities you do in the sauna, such as reading, shaving, or applying lotion. Ambient lighting can create a general mood and atmosphere for the sauna, such as relaxing, romantic, or energizing.
In any design it’s important to consider the desired intent. A sauna, for example, is a place of relaxation and rejuvenation. The lighting needs to follow suit. Bright, harsh lights would not be welcome in a sauna environment. Instead, employing indirect lighting is the way to go. For instance, LED strip lighting behind a ceiling border of trim provides a nice glow and calm, warm light. It’s also important to take note of the color temperature of the lamping used. If the intent is to calm, the lighting needs to wrap the inhabitant in a cozy feel. Sticking to 2700 Kelvin for warmth and avoiding higher Kelvin temperatures of natural daylight, is key. Some saunas use color in healing, and those therapy sources need strategic placement.
Our home sauna is amazing. We have lights on the inside and outside, and a music system. The lights on the outside was an afterthought, but turns out it was the best idea ever!by having the outside lights on while turning off the inside lights, there is this non-intrusive softness that surrounds you. So relaxing to the nervous system.
If possible, try to add some natural light to your sauna, as it can create a sense of connection with the outdoors and enhance the health benefits of the sauna. You can use windows, skylights, or glass doors to let in some natural light, but make sure they are well insulated and have curtains or blinds to control the amount of light and privacy. You can also use mirrors or reflective surfaces to bounce off the natural light and make the space look bigger and brighter. Natural light can also help you regulate your circadian rhythm and improve your mood and sleep quality.
Incorporated hidden lights will generate the correct atmosphere and the play with few different colours can add to the scene
Color Matters! Soft yellow rose or light colored bulbs, definitely! Create the best ambience and mental relaxation with these 2 colors. That is what we use in our home sauna
Another way to use lighting to create a luxurious home sauna is to experiment with colors that can evoke different emotions and sensations. You can use color therapy or chromotherapy, which is the use of colored lights to stimulate or balance the energy centers or chakras of the body. You can choose colors that match your mood or intention, such as red for vitality, orange for creativity, yellow for joy, green for harmony, blue for calmness, indigo for intuition, or violet for spirituality. You can also use colors that complement the natural tones of the wood, stone, or metal in your sauna, or create contrast and drama with bold and vibrant colors.
Candles are a classic and timeless way to create a luxurious home sauna, as they can create a warm and inviting glow that can relax your mind and body. You can use candles of different sizes, shapes, and colors to create a beautiful and diverse display, or you can use candles of the same type to create a uniform and elegant look. You can also use candles with scents that can enhance the aromatherapy of the sauna, such as lavender, eucalyptus, mint, or lemon. However, make sure you use candles that are made of natural materials, such as beeswax, soy, or coconut, and avoid candles that have synthetic fragrances, dyes, or paraffin, as they can emit harmful chemicals that can affect your health and the quality of the air.
The most important tip on how to use lighting to create a luxurious home sauna is to be creative and have fun. Lighting is a powerful tool that can transform your sauna into a personal sanctuary that reflects your personality and style. You can experiment with different lighting options, such as sconces, lanterns, pendants, or chandeliers, or you can use lighting accessories, such as crystals, beads, or feathers, to add some sparkle and texture. You can also use lighting to create themes or moods for your sauna, such as tropical, rustic, modern, or zen. The possibilities are endless, so let your imagination run wild and enjoy your sauna experience.