How can you use FMS to identify movement patterns that increase injury risk in weightlifters?
Weightlifting is a demanding sport that requires strength, power, mobility, and stability. However, it also exposes you to a higher risk of injury if you have poor movement patterns or compensations. That's why using the Functional Movement Screen (FMS) can help you identify and address your weaknesses and imbalances before they become problems. In this article, you'll learn how to use FMS to assess your movement quality, detect asymmetries, and correct faulty patterns that can compromise your performance and safety.