How can you use FMS to identify movement patterns that increase injury risk in weightlifters?

It's like a superhero tool for checking out how well your body moves! We're talking about seven awesome movement patterns here: deep squat, hurdle step, inline lunge, shoulder mobility, active straight leg raise, trunk stability push-up, and rotary stability. We give each move a score from zero to three depending on how awesome you are at it. Zero means it's a no-go due to pain or struggle, but three means you're moving like a boss! Add up those scores, and you've got your total out of 21. Plus, FMS can spot any differences between your left and right sides, helping you dodge those pesky injuries. So, let's get moving and score some points! ???♂???

Esta herramienta es espectacular, sirve para revisar que tan bien está cada parte de tu cuerpo. Es como una evaluación global de movilidad, fuerza, flexibilidad y dolor. Se puntua de 0 a 7 en cada patrón siendo cero lo más bajo: falta de movilidad o dolor.

This tool is a good resource for those of us who train at home without the help of a qualified professional. When you train, sometimes you are asked about the symmetry of the shoulders and visually and subjectively it is not responsible to validate, however with the tool it would be more effective.

Picture weightlifting like a thrilling adventure! But to ace it, you need flexibility, strength, and coordination. Functional Movement Screening (FMS) acts as your trusty map, uncovering any obstacles. Stiff shoulders? Tricky lifts. Weak core? Balance problems. Tight hips? Lifts feel impossible. With FMS, spot these weak spots and tackle them with targeted exercises. It's leveling up your lifting game for epic gains! ???♂???

When saying weightlifters one imagines the Olympic Games and other weightlifting championships, without taking into account that always lifting a kilo in some wrong way can cause injury. That is why I consider it to be a very interesting resource to minimize risks of injury and possible demotivation in our goals to achieve. Very practical and easy to do.

FMS (Functional Movement Screen) is a way to check out your movements and spot anything that might up your risk of getting hurt while weightlifting. It's all about making sure your body is balanced and your muscles are working right. Now, FMS doesn't use infrared, but imagine if it did? We could spot heat areas showing inflammation, which is super useful. It’s not just about being symmetrical, though. We also need to look at how strong and flexible you are, your muscle coordination, and how you handle the weight during lifts. This whole package can help us stay safe and improve our lifting game.

Functional Movement Screening (FMS) is ideally led by a certified expert, ensuring precise assessment. Yet, you can DIY or team up for fun! Grab a tape measure, a stick, and a sturdy board. Wear comfy clothes. Access instructions and vids on the FMS site. Do each move thrice, noting your best score. If it hurts, halt and score zero. Let's move with confidence!

From experience when exercising one feels some pain and continues without thinking that this could cause a serious injury. So it is very important to know how to use this tool (FMS) to do this I will use a tape measure, a dowel or a broomstick and a 2x6 board or a similar object. You must perform each move three times and record the best score. If you feel any pain or discomfort, stop the movement and score it as zero.

Hey there! Once you've tallied up your total score and checked out your left and right side scores for each move, it's time for some insights! According to FMS research, scoring 14 or below flags a higher risk of boo-boos, while hitting 15 or above is A-OK. But hold onto your hats, 'cause it's not set in stone! Age, gender, sports, and workout history all play a part in the score game. So, take your score as a starting point and keep tabs on your progress. And don't snooze on those left-right differences—they're like a balance check! If you spot a one-point gap or more, it's high-five time for addressing it! ???♂???

Hey there! Think of your body as a superhero gearing up for a mission. To dodge injuries and level up your skills, ace your Functional Movement Screen (FMS) score. Dive into custom exercises targeting weak spots. Chat with a coach for your hero journey. Do these moves regularly to boost flexibility, stability, and smooth moves. Check progress every few weeks. Unleash your inner superhero! ??♂???