How can you use flow to improve your relationships?

The aftermath of pandemic has put mental health into the forefront. Flow is one of the positive psychological concept that has proven its merit. The art of taking mundane things and making it part of your daily life has an immense effect. Using flow to heighten your experiences can lead to enhanced quality of relationships. We have all experienced & heard our dear ones going through the boredom- what if we are intentional about the interactions, about the mundane and day to day chores paves way to quality time? Picture one of your daily chores- may be having tea, or folding your clothes or even buying groceries. What if you can do it with your partner and use flow to enhance it. Imagine the power it can unleash in this busy lives of ours.

Not just at work, in everyday life, too. If you are in (the) flow, time passes without pressure or worry you feel at peace but aware of things and stuff just ‘clicks’. We should be taught about flow at school and practice it everyday

I wake up. I meditate 10 minutes. Do 15 minutes of Yoga. Pray. Go to the gym 3X per week. Cognitive Behavioral Therapy. Eat 3X meals per day. Sleep 9 hours per night. I'm in the flow. This way if opportunity comes across my path, I can capitalize on it. Also, when I feel good, others around me feel better. You can feel a good positive vibe coming off me.

When in flow you probably love what you're doing so much it doesn't feel like work... You hardly feel tired or stressed in a negative way, and you generally easily pull people along with you in a fun and excited way.

"Flow" encapsulates a psychological state marked by complete absorption in an activity, leading to a heightened sense of energized focus, complete involvement, and pleasure in the process. 1. Active Listening: Picture yourself engrossed in a tête-à-tête with a loved one, undistracted and fully immersed in the exchange. By actively listening and responding thoughtfully, you pave the way for deeper connections and understanding. 2. Shared Activities: Engaging in pursuits that resonate with both you and your partner can create a shared sense of flow. Whether it's a mutual interest in sports, culinary adventures, or a shared hobby, finding activities that provide enjoyment and absorption can fortify your bond.

Flow is good for relationships because the concept of flow is associated with a state of deep concentration and immersion in an activity, and in the context of relationships and workplaces, it can play a crucial role in reducing competition and fostering collaboration. *Collaboration Over Competition *Team Cohesion *Reduced Stress and Conflict While healthy competition can be motivational in certain contexts, the concept of flow emphasizes the intrinsic rewards of an activity and the joy derived from the process. Applying this concept in relationships and workplaces can indeed contribute to a more collaborative, supportive, and fulfilling environment.

When you're in flow, things are easy. And when flow occurs in relationship, your connection, communication and love for each other is effortless.

I always have a saying when you go with the flow your inner soul where you lead you more calmer waters . This technique is wonderful and could be adapted into your everyday life it’s just like saying take one day at a time . Going with the flow could help you understand yourself, your flaws and even understanding others without rushing into quick judgment.

Relationships perhaps manifest from the internal state of my happiness, boredom or anxiety. Anxiety can make me reactive and may lead to grumbling or anger, and may not be helpful in building relationships. Boredom may discourage me to participate in any relationship. A happy state of mind may release positive energy which attracts people, or stimulates me to reach out and connect, manifesting into relationships.

It’s a common way and goal we use in teambuilding events. Like we say “Teams that play together, stay together” thanks to overcoming challenges together, creating trust, experiencing positive emotions and getting in flow those teams are on the path to higher performing teams.

In my opinion one of the biggest obstacle in finding or maintaining flow in relationships is "Being Judgemental". We are so conditioned to compare that we start comparing people, their actions, their ideas, their emotions and their possessions. When we start comparing, actually we start looking at other person from our own likes and dislikes. Though it is said that we tend to choose like minded people but there are no human clones. There is uniqueness in every human being which is not there in any other person. If we get into judgemental mode, then we tend to force fit the other person's uniqueness into our likes and dislikes. This behaviour can offset the possibility of flow. Flow in relationships requires non judgemental acceptance.

In my opinion and experience finding flow is about authenticity and losing the need to be in control. Trying to be your true self removes barriers and allows one to communicate fully with another. It allows one to connect deeply and be vulnerable. Becoming vulnerable is important for authenticity to be felt. This greatly enhances relationships.

Finding flow in relationships is the glue that connects. Promote flow by focusing on the connection itself. Are you present as you converse with the person in front of you or is your attention fragmented as you think about what you have to do for the day, or about a conversation you had? Being present also means you practice active listening-- really entering another person's world so you can empathize with their experiences. When you are mindful, engaged with a person, you'll notice what is and isn't being said, you'll pick up on gestures and other nuances of the conversation. Based on what you notice, you can ask more probing questions. The point is that these few practices can result in focused attention, a richer connection and joy.

To find flow in relationships may need a bit of experimentation to assess the compatibility. We often say people demonstrate good chemistry, which is a reflection of flow in relationships perhaps. Transparency in relationships, could build trust in two individuals, and this could also help in evaluation of synergy, chemistry and therefore flow in relationships

I define flow in relationships as being present; when we drop our agenda and allow ourselves to enjoy the company of others. One way to improve your ability to just be with people is to track the worries and concerns you bring into conversations for a week. Maybe work obligations are impeding you from truly listening to people. Or maybe it's financial concerns. This isn't to downplay these worries, they're valid. It's just a reminder that the most valuable people take the time to understand what other people value. When you expect nothing, you get everything. It's just an exercise to define

This is the most important thing for overcoming barriers to flow. Strong communication. If you're able to communication and share your thoughts and feelings around what's holding you back, you can move back into flow.

Having patience within yourself is the key with overcoming barriers to flow in relationships. People have to remember barriers are better known as obstacles temporarily that’s causing stagnant energy and strains on your relationships and when it’s others involved this could be a very long process to remove it will definitely take time consistent and patience .

Relationships are an inner game - i.e. you can’t sustain flow in a relationship until you can experience flow states yourself. My experience over 15 years has shown me that making the time to meditate and have that ‘morning meeting’ with myself has made all the difference in respect to establishing a flow relationship with myself and then a flow based relationship with others.

What to be considered Positive vs negative act or behaviors in order to stabilizing the characteristic of real life happening in all and every aspects in our surrounding ability to encourage the people and giving them a support to remain in line. all these feedback and control can assist one to reduce stress