登录查看更多内容

点击“继续加入或登录”，即表示您同意遵守领英的《用户协议》、《隐私政策》及《Cookie 政策》。

How can you use a career assessment tool to boost your emotional intelligence?

由人工智能和领英社区提供技术支持

Emotional intelligence (EI) is the ability to understand and manage your own emotions and those of others. It can help you communicate effectively, build relationships, cope with stress, and achieve your goals. But how can you improve your EI and align it with your career aspirations? One way is to use a career assessment tool that measures your EI and helps you identify your strengths, weaknesses, and areas for development.

此文章中的业界达人

由社区从 3 条内容中精选。了解更多

Jo?o Luiz Pasqual, MCC

Partner at Selion Global | Executive Coach at Coaching Works 4U | Mentor and Coach @ FDC | Master Certified Coach
Sivanesh Waran

Empowering Software Community to deliver faster, secure & quality software with DevOps
Hamza Falaky

Managing Director Morocco at OMSAN Lojistik

1 What is a career assessment tool?

A career assessment tool is a questionnaire or test that evaluates your personality, interests, skills, values, or motivations. It can help you discover your potential, explore your options, and plan your career path. Some career assessment tools also assess your EI, such as the Emotional and Social Competency Inventory (ESCI), the Emotional Quotient Inventory (EQ-i 2.0), or the Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT). These tools can give you feedback on how you perceive, use, understand, and manage emotions in yourself and others.

添加您的观点

Sivanesh Waran

Empowering Software Community to deliver faster, secure & quality software with DevOps
举报内容
Using a career assessment tool to enhance emotional intelligence (EI) involves self-awareness, self-regulation, empathy, social skills, and motivation: 1. Self-awareness: Career assessments reveal your emotional tendencies, helping you understand how you handle emotions and stress at work. 2. Self-regulation: Identify areas where you struggle to control emotions and work on techniques like mindfulness to improve. 3. Motivation: They align your career choices with personal values, increasing job satisfaction and emotional well-being. 4. Continuous improvement: Regularly reassess EI, track progress, and commit to self-improvement for lasting development.

已翻译

赞

2 How can a career assessment tool boost your EI?

A career assessment tool can boost your EI by providing you with insights into your emotional strengths and weaknesses. You can use the results to identify the areas where you need to improve and the strategies that work best for you. For example, you might find out that you are good at recognizing and expressing your emotions, but you struggle with empathy and social skills. You can then work on developing these competencies by practicing active listening, asking open-ended questions, and showing appreciation.

添加您的观点

Jo?o Luiz Pasqual, MCC

Partner at Selion Global | Executive Coach at Coaching Works 4U | Mentor and Coach @ FDC | Master Certified Coach
举报内容
EI can be boosted when you decide to create an Action Plan: Develop a plan that outlines how you will improve these specific EI skills. Include concrete steps, such as reading books or articles, attending workshops, or practicing specific exercises. Practicing Mindfulness and Self-Reflection: Engage in mindfulness practices and self-reflection to enhance self-awareness, a key component of EI. Remember, building EI is a gradual process, and it requires consistent effort and self-reflection. It’s about becoming more aware of your emotions and using them effectively in various aspects of your career.

已翻译

赞

3 How can a career assessment tool help you choose a career?

A career assessment tool can help you choose a career that matches your EI profile and preferences. You can use the results to explore the careers that require and value the emotional competencies that you have or want to develop. For example, if you have high EI, you might enjoy and excel in careers that involve working with people, such as teaching, counseling, or sales. If you have low EI, you might prefer and perform better in careers that focus on logic, analysis, or technology, such as engineering, accounting, or programming.

添加您的观点

4 How can a career assessment tool help you advance in your career?

A career assessment tool can help you advance in your career by helping you leverage your EI to achieve your goals. You can use the results to tailor your resume, cover letter, and interview responses to highlight your emotional skills and accomplishments. You can also use the results to set realistic and specific objectives for your professional development and track your progress. For example, you might set a goal to improve your emotional self-awareness by keeping a journal, seeking feedback, or using a mood tracker app.

添加您的观点

Hamza Falaky

Managing Director Morocco at OMSAN Lojistik
举报内容
Embracing emotional intelligence and career assessments transformed my career as a Country Manager in logistics. Understanding my strengths and areas for growth in emotional intelligence has guided me to leadership roles. I set precise EI-related goals, practiced mindfulness, and welcomed colleague feedback to enhance self-awareness and communication. Leadership assessments within career tools paved the way for greater responsibilities. EI skills influenced my career choices, improved networking, and aided in resolving workplace conflicts. Incorporating assessment results into my professional development plan has been transformative, benefiting both personal growth and the success of the team and company.

已翻译

赞

5 How can a career assessment tool help you cope with career challenges?

A career assessment tool can help you cope with career challenges by helping you use your EI to overcome obstacles and adapt to change. You can use the results to identify the emotional triggers and responses that affect your performance and well-being. You can also use the results to develop coping skills and resilience strategies that suit your emotional style and needs. For example, you might cope with stress by practicing mindfulness, relaxation, or positive affirmations.

添加您的观点

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

Career Management

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

How can you use a career assessment tool to boost your emotional intelligence?

1

2

3

4

5

6

1 What is a career assessment tool?

2 How can a career assessment tool boost your EI?

3 How can a career assessment tool help you choose a career?

4 How can a career assessment tool help you advance in your career?

5 How can a career assessment tool help you cope with career challenges?

6 Here’s what else to consider

Career Management

给文章评分

感谢您的反馈

更多Career Management相关文章

更多相关阅读内容

How can you use a career assessment tool to boost your emotional intelligence?

1

2

3

4

5

6

1 What is a career assessment tool?

2 How can a career assessment tool boost your EI?

3 How can a career assessment tool help you choose a career?

4 How can a career assessment tool help you advance in your career?

5 How can a career assessment tool help you cope with career challenges?

6 Here’s what else to consider

Career Management

给文章评分

感谢您的反馈

查看其他技能